14 fearless pax took to The Rock with resolve and endured some snow-covered pain in the gloom.
Warm up lap around the parking lot
Jog to the playground partner up
10 partner assisted muscle ups
Plank until everyone finished
Wheelbarrow to the medians
5 Burpees at each median
20 Flutter kicks
Jog to bottom of foothills of NorthFace
10 Minutes of modified She-Hate-Me consisting of:
Run up the hill
Run down the hill
Repeato for 10 minutes
Grab a rock and partner-up
Back-to-back with partner – People’s Chair with rock extended
Manmakers w/Rock in Right arm x7, Left arm x7
Jog up hill & back to lot
CCVs – Left side x 13, flapjack to right side x 13
Prairie Fire Mary (aka Leg Throws) w/partner x 30, flapjack
Greatest American Hero
Butterflies x 10
Mosey to COT
YHC wasn’t sure how many would post with the wintry weather and the Goruckers resting up for the big challenge. Ultimately 14 showed with the late-arriving Harley who said he had no idea the weather was supposed to be wintry….excuse? #Epstein’sMother. Escargot seems to be a natural QIC and will certainly be a success at the eventual launch of another SCLT site at Charlotte Catholic (stay tuned). Escargot’s introduction of the partner muscle-up’s was met with some groans and mumblechattering – unsavory! The wheelbarrows across the parking lots were no easy task either. The modified SheHateMe was not a fan favorite of the pax. Rockhoppers are more painful than they first appear – aye! Avoided NorthFace today, but we’ll hit that again soon men.
In the COT – FNG Peach Fuzz made the fateful mistake of telling the pax his college nickname…thus the nickname Peach Fuzz. But T-claps to him for posting on a morning like this while in town for business. Good luck and God’s blessings as you launch a site in the greater Atlanta area brother! Come back and join us soon.
Continue to remember and pray for The Shore and his family at the passing of his father. And lift up our Gorucking brothers as they embark tonight on a significant challenge.
Sign up for Spartan! Pay for bus & vittles for MudRun – and order your raceshirts today = last day!
Serve well men. “Greater love has no one than this, that he lay down his life for his friends” John 15:13