26 men (4 FNGs) faced an uncertain start, but Mall Cop stepped up to issue an beatdown for the first half workout at the Rock!
QIC, Mall Cop
Bench work: x3
Second half QIC, Run Stopper
Salt Lick did a quick run to gather the shovel Flag for the indian run. We had a nice 2 mile run down Hwy 51 to Elm, ran to The Greenway, across Rae up to entrance #4 at the Rock. We were greeted with honks and hoots from drivers, felt VERY patriotic and gave the men much needed strength to push on!
Twice up and over the Rock. Illustrated below in a series of photos which speak for themself:-) Good teamwork by all!
Formed three lines for a 100 meter sprint relay. The winning team would be rewarded with 25 Burpees… the two non-winning teams would embrace the hurt by doing 50 Burpees.
Okay the guys were razzin’ me for my 3/4 length tights, but they did the job. Perhaps they will make an appearance again soon!
Joker and Mall Cop rematch on the spint…betting will be permitted.