And So It Begins

  • QIC: Tiger Rag & Joker
  • The PAX: Stone Cold, THE Tickler, Lost Weekend, Short Sale, Bratwurst, O'Tannenbaum, Young Love, Hops, 49er (ruck), Zip-A-Dee, Donkey Kong (ruck), Bugeater, Ice Hole, The Shore (ruck), Buzzkill, Sand Bar, Big League Chew, Dora (ruck), Spackler, Loss Ratio, Lemon, Frost Bite, Hacker, Strange Brew (ruck), Mall Cop, Jamboree, Harley, Stage Coach, Cheese Curd, Runstopper (ruck), Scabby, Bulldog [sic] (FO), Joker, TR and 17 FNGs


And So It Begins

Fifty-two** found their way to the heart of Ballantyne for the launch of Stonehenge.  One in three was an FNG.

(**Fuzzy math in there somewhere with a Bulldog [sic] LIFO, FNGs scattered all over the lawn and a frozen paw scribbling frantically, the exact may be off.  50, 51, 52…No matter.  It was huge, Jerry.  Huge.)

THE THANG (all exercises in cadence)

  • Little Baby Jog next door for COP (don’t want to miss any stragglers)
  • SSH x30
  • Merkins x 20
  • Mountain Climbers x 15
  • Imperial Walkers x 20

LITTLE BABY JOG TO LAKEFRONT, SPLIT INTO TWO GROUPS

  • 11’s:  Wall Jumps and Decline merkins
  • Some planks and dips while we regroup
  • Bunny hop up steps

LITTLE BABY JOG TO…Look, a grassy hill….

  • Jacob Jr. Ladder to 5 (burpees)

LITTLE BABY JOG TO…Look, another grassy hill…

  • Jacob Jr. Ladder (Merkins x2’s up to 10)

LITTLE BABY JOG TO…Look a guard rail…

  • People’s Chair x 90 sec (add air press x 20 to finish)

LITTLE BABY JOG TO FIELD FOR MARY

  • Flutter x 20
  • Dolly x 20
  • LBC x 20
  • Mason Twist x 20
  • Squat x 20

SPLIT INTO TWO GROUPS

TR’s GROUP:

  • Run parking deck steps to top
  • Peter Parker x 20
  • Back to the bottom
  • Wall Plank x 30 sec
  • People’s chair x 60 (low as you can go)
  • Run steps to the top
  • Decline merkins on 5 ft wall x 10
  • Run to the bottom

JOKER’s GROUP:

  • Partner wheelbarrow X25 yards
  • Flapjack
  • High knees
  • Butt kickers
  • Karaoke X2
  • Backpedal X2
  • Sprint X3
  • Bearcrawl – Crabcrawl combo

LITTLE BABY JOG TO CORNER

FAST MOSEY HALF WAY HOME

  • Plank/pain station to regather
  • Parker Peters x 20

LITTLE BABY JOG TO STONEHENGE THING

  • Squat Jumps x 15

LITTLE BABY JOG ACROSS THE FOUR LANE

JAILBREAK TO THE HOUSE

COT

 

MOLESKIN

  • Well.  That was a pleasant surprise.  With only a few friendlies in the Ballantyne area, we didn’t know what to expect.  Fifty two with 17 FNGs is a great start.
  • T-Claps to The Rock Qs and Pax for supporting the launch by way of mini-convergence.
  • Seventeen FNGs in the gloom.  Outstanding effort.  Look forward to seeing you out again next week and head locking your Ballantyne neighbors.
  • Given the size of the AO, there will be a little more running between pain stations than the normal S-CLT workout.  Lots of real estate to explore.  #LandOfOpportunity.
  • Lift up The Shore’s family in prayer–his dad was just diagnosed with cancer.

 

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Hops
8 years ago

Great start for Stonehenge. Glad the Southlands continue to grow in number, strength and fellowship!

Joker
8 years ago

Zip-A-Dee did a double-down on the cafeteria… starting at Stonehenge/Einstein’s, then moving to Dunkin Donuts to join the Area 51 crew. #CaffeineAddict.

Good workout Saturday. Ballantyne is ripe for F3. TClaps to Tiger Rag, Dolphin and Haggis for getting this off the ground.

Chelms aka Tatertot
Editor
8 years ago

Is 17 FNG’s a record?

Bulldog
8 years ago

Great workout with a fantastic turnout. Favorite part of the morning was seeing Joker try and do the jump squats in cadence at the Stonehenge monument!
Looking forward to seeing what the Scotsman and Dolphin have in store for this one…

Joker
8 years ago

I couldn’t get in sync with Tiger Rag on the jump squats. He did three years at the Arthur Murray dance school, and I just couldn’t follow the choreography.

Dolphin
8 years ago

Great job TR and Joker. Thanks for handling this due to absences by Haggis and I. You definitely got Stonehenge started off right.

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