This is Spinal Tap

  • When:12/17/12
  • QIC: Joker
  • The PAX: O'Tannenbaum, Cottontail, Countertop, Short Sale, Wanker, Coal Miner's Daughter, Thin Crust, Young Love, Salt Lick, Big League Chew


This is Spinal Tap

11 men gathered in the gloom of Charlotte South this morning… turning our amplifiers up to “11” for maximum impact. 

The Thang

Imperial Walkers X 30

SSH X 30

Squats X 30

1/2 mile run around school

High knees

Butt-kickers

100M warm up, with 10 merkins

100M sprint, with 10 merkins

100M sprint, with 10 squats

100M sprint, with 10 squats

10 incline merkins / People’s Chair

20 decline merkins / People’s Chair

15 dips / 5 pull ups — 3 sets of each

100 M relay race

Carolina Dry Dock X 20

Three minutes of Mary – LBC/Flutter/Dolly

Moleskin

– T-shirt weather this morning… perfect conditions.

– After the COT, Big League Chew says, “Hey, anyone want to join me for 30 burpees?”.  Of course a few of us did. 

– Some chatter this morning about a nickname change for our very own Wanker.  Stay tuned. 

– Remember, The Matrix will be held on Christmas Eve… but with a 6:30AM start time.

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Counter Top
8 years ago

in the sprirt of Spinal Tap. I propose Wanker’s new nickname as “Nigel” as in Nigel Tufnel

http://www.washingtonpost.com/blogs/celebritology/post/top-11-nigel-tufnel-spinal-tap-quotes-for-111111/2011/11/10/gIQAmyXtBN_blog.html

Big League Chew
8 years ago

that was a good beatdown joker. b/t the matrix and 12 dob Im gonna call it a night early.

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