- When:12/17/12
- QIC: Joker
- The PAX: O'Tannenbaum, Cottontail, Countertop, Short Sale, Wanker, Coal Miner's Daughter, Thin Crust, Young Love, Salt Lick, Big League Chew
This is Spinal Tap
11 men gathered in the gloom of Charlotte South this morning… turning our amplifiers up to “11” for maximum impact.
The Thang
Imperial Walkers X 30
SSH X 30
Squats X 30
1/2 mile run around school
High knees
Butt-kickers
100M warm up, with 10 merkins
100M sprint, with 10 merkins
100M sprint, with 10 squats
100M sprint, with 10 squats
10 incline merkins / People’s Chair
20 decline merkins / People’s Chair
15 dips / 5 pull ups — 3 sets of each
100 M relay race
Carolina Dry Dock X 20
Three minutes of Mary – LBC/Flutter/Dolly
Moleskin
– T-shirt weather this morning… perfect conditions.
– After the COT, Big League Chew says, “Hey, anyone want to join me for 30 burpees?”. Of course a few of us did.
– Some chatter this morning about a nickname change for our very own Wanker. Stay tuned.
– Remember, The Matrix will be held on Christmas Eve… but with a 6:30AM start time.
Joker author
in the sprirt of Spinal Tap. I propose Wanker’s new nickname as “Nigel” as in Nigel Tufnel
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