Little Baby Dips

  • When:12/10/12
  • QIC: O'Tannenbaum
  • The PAX: Far Side, Counter Top, Cottontail, Young Love, Skinner, Big League Chew, Pretty Boy Quarterback, Crab Cake, Baby Boomer, Thin Crust, Coal Miner's Daughter, Ocho Cinco, Cheese Curd, Camacho, Donkey Kong, Salt Lick, Stone Cold, Spuds, Cowboy, O'Tannenbaum, Joker, Dora


Little Baby Dips

On behalf of O’Tannenbaum…

Great group of 22 men this morning.

That Thang

After a brief 3 minute warm up, we launched into a circuit that included running laps around the track with brief interruptions of “curb hoppers”, decline push ups (merkins/murkins), and “little baby dips”. With about 15 minutes left, we cooled down with Abs and a little more running.

Nakedman Moleskin

Besides some scary morning hair and “sheet” lines of faces from guys whose head was not far from the pillow, I was too tired to notice anything extraordinary; however, two things that jump out:

1) Not a lot of talking after the first two laps, maybe I just couldn’t hear? And,

2) Through the gloom, during the conditioning circuit, I did notice various silhouettes of grown men with backpacks lagging behind, not talking….

Thanks for your support during my inaugural role as your leader.

More Mole

#tclaps to O’Tannenbaum on his maiden Q voyage. Extra #tclaps for showing up with “COACH SHANAHAN” emblazoned across the back of his shirt — felt like 7th grade all over again.

Just to be sure we didn’t lose that 7th grade feeling, Q had us launch into the “I don’t know what these are called but it goes like this” exercise. Hey, Coach, that’s called a ‘windmill!’ #oldskool

Coach’s Ladder (lap, 10x curb hopper (getup jumps), 10x derkins, 10x LBDs) 10 to 1 was a smoker and kept the pax in motion for most of the workout. Very well done, Q!

LBD? What’s a “little baby dip?” Well, that’s a dip done off the edge of the curb…quite possibly the shortest dip movement ever performed.

GRC complement: 2 rucks in attendance. Hey, guys, if you wanna know how much is in the ruck, just grab it off their backs and take it for a spin. Guaranteed good livin’. Take a coupon with you when you go.

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Skywalker
8 years ago

I’m Sorry that I missed O’Tannenbaum’s maiden Q this morning. Still nursing the back after the Saturday. Hope to see all back in the Gloom in a few days.

Counter Top
Reply to  Skywalker
8 years ago

too many headers on Saturday?

Skywalker
Reply to  Counter Top
8 years ago

Yeah probably and then too many hops in the South Cackilacky Railroad

Cheese Curd
8 years ago

Stong lead this AM. I was surprised that the LBD was called. Intresting concept! Good stuf today!

Counter Top
8 years ago

Great job on Que this a.m. O’Tannenbaum. The reason you didn’t hear any talking after two laps around the track…

PBQB, Joker and Ochco Cinco were sucking all the air out of our lungs as they blew past us. #wheels

Joker
8 years ago

I think the little baby dips should become a permanent fixture at The Matrix. Granted, it is one of the smallest body movements known to mankind, but it does concentrate the pain.

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