Cornucopia of Toys, Pax, and Pain

Cornucopia of Toys, Pax, and Pain

28  (new SW record) strong eager faithful posted in the gloom on this fine morning to explore the latest edition of the Skunk Works.

The Thang:

Jog to lower parking lot

COP

Imperial Walker x 25

SSH x 25

Squat x 20

Squat Jack or Jack Squat, no Richard Simmons x 17

Merkin Jack x 10

Bear Crawl up the hill, Merkins x 10, Backward Bear Crawl down hill  X 3

Circuit Stations (3 men per rotating exercise every 45sec)

1. Hairburners, Kettle bell goblet squat, Burpees
2. Hairburners, KB goblet squat, Burpees
3. Battle Ropes, KB one arm swings, merkins
4. Seated tire pull, KB upright row, mountain climbers
5. Box Jumps, KB high ups, KB figure 8
6. Big Tire pull, KB 2 arm swings, burpees (?)
7. Balanced Merkins, KB mason twist, med ball situps
8. Sled pull,  KB something (?), merkins (?)
9. Tire Flips, Sand Bag lunge, Sledge hammer swings

COT- Not yet!- Poke the Skunk–> Merkin Jacks x 10

COT

Moleskin:

Perhaps too many toys to play with this morning, tough to manage.  So many YHC can’t even remember.  SW management will work on that.

McGee poking the skunk.  You poke the skunk, he will lift the tail.

Introduction of a new thang we’ll call the Richard Simmons- looks funny, feels weird but it works!  Jazz hands optional.

Baby Boomer at 62 did a good job in my group.  #grandpastrong

Shout out to Uncle for making the trip from Metro. “Hope you enjoyed the trinkets.”

Strong post by TR this am after taking on Thunder Road Sat with a 4:10 first marathon time.  Very Strong and congrats!

Doruck—named Dora because he joined F3 to train for the GoRuck.  We got all the coupons you need at Skunk Works.

The Bolshoi Ballet Company:  Callaway, Countertop and …..??

Wanka! on tap for his first Q tomorrow at DV…be prepared.

Thanksgiving Day Convergence at AG at 7 am THU.

Black Friday Bowl:  F3/Dads 10 am at AG Friday.