28 (new SW record) strong eager faithful posted in the gloom on this fine morning to explore the latest edition of the Skunk Works.
Jog to lower parking lot
Imperial Walker x 25
SSH x 25
Squat x 20
Squat Jack or Jack Squat, no Richard Simmons x 17
Merkin Jack x 10
Bear Crawl up the hill, Merkins x 10, Backward Bear Crawl down hill X 3
Circuit Stations (3 men per rotating exercise every 45sec)
COT- Not yet!- Poke the Skunk–> Merkin Jacks x 10
Perhaps too many toys to play with this morning, tough to manage. So many YHC can’t even remember. SW management will work on that.
McGee poking the skunk. You poke the skunk, he will lift the tail.
Introduction of a new thang we’ll call the Richard Simmons- looks funny, feels weird but it works! Jazz hands optional.
Baby Boomer at 62 did a good job in my group. #grandpastrong
Shout out to Uncle for making the trip from Metro. “Hope you enjoyed the trinkets.”
Strong post by TR this am after taking on Thunder Road Sat with a 4:10 first marathon time. Very Strong and congrats!
Doruck—named Dora because he joined F3 to train for the GoRuck. We got all the coupons you need at Skunk Works.
The Bolshoi Ballet Company: Callaway, Countertop and …..??
Wanka! on tap for his first Q tomorrow at DV…be prepared.
Thanksgiving Day Convergence at AG at 7 am THU.
Black Friday Bowl: F3/Dads 10 am at AG Friday.
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