It Tolls For Thee

  • QIC: Tiger Rag
  • The PAX: Ice Hole, Strange Brew, Bug Eater, Wanker, Run Stopper, Joker, Callaway (tights), Crab Cake (tights), Hops, Pretty Boy Quarterback, Chum, Donkey Kong, Countertop, Short Sale, Stone Cold, Mall Cop, Stage Coach, Mall Cop, Ray Charles, Header


It Tolls For Thee

One shovel flag.  Twenty-two Pax. Forty five minutes. For whom does the Kettlebell toll?

WARM UP

  • Little Baby Jog to lower field for Joker Warm Up
  • Imperial Walkers x 15  (Madness!)
  • SSH x 20 (That’s more like it)
  • CCD x 15
  • Squats x 15
  • Little Baby Jog back to the bells
  • Hip Hinges at wall
THE THANG
  • Two-handed swing x 20.
  • Repeato
  • Renegade rows x 10L / x 10R
  • Two-handed swing x 20
  • Goblet Squat x 15
  • One-handed swing x 10L / x 10R
  • Suitcase Pick Up x 10L / x 10R
  • Goblet Overhead Press
  • Clean to rack x 10L / x 10R
  • Clean and press x 10L / x 10R
  • Two-handed swing x 15
  • Lougainis x 8
  • Mason Twist x 10

COT

MOLESKIN

  • The kettlebell was the originally used as a measuring weight in 18th century agrarian Russia.  Not long after, a couple of proto-F3 comrades get the CSAUP idea to swing them about in a show of virility and strength.   Three hundred years later they still swing.
  • The first KB workout is in the books and no one threw out a back, crushed a skull or broke a foot (though there may be a few bruised radii or ulnae and some sore backs).  TClaps.  A little more discussion on technique today to aid KB FNGs.  Expect less yapping and more swinging in future weeks.
  • Tights bullying is having salutary effects:  only Crab Cake and Callaway in tights this morning.  YHC will not rest until Skunk Works is a tights-free workout.  I am TR, and I approve this message.
  • YHC took in an abandoned 20# DB.  It will be at Death Valley tomorrow.
  • Own up to your Leatherneck commitment by 11-15 or be replaced by an alternate.  Link is HERE.

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Dora
8 years ago

…is a snot-faced fartsacker.

Dora
8 years ago

#cough

Joker
8 years ago

Enjoyed it. The Lougainis and Mason Twists were a strong finish. Though I’m thinking I may “chip a few pounds” off my kettlebell… #muscles-I-never-knew-I-had.

Callaway
Reply to  Joker
8 years ago

Stay strong Crab Cake,stay strong.

Skywalker
8 years ago

Don’t worry. The bullying doesn’t bother me. The temp will be low enough at Death Valley tomorrow to bring my tights back out of the closet. With age comes wisdom, right, Calloway?

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