18 pax set out on a cold morning to warm up.
Jog to field
Fence Hopping – around the track, over and back on the fence
Length of the Field running – Sommersaults every 5 yards, Jog back
Broad Jump every 5 yards, Jog back
Lunges down, Jog back
Spartan burpees every 5 yards, Jog back
Over to the Softball Diamond – First Base: Merkins, Second Base: Mountain Climbers, Third Base: Carolina Dry Dock, Home: LBC’s
First set – 10 each, Second set – 15
Wilderness trek to playground
Swing Jumps, Pull-Ups, Swing Jumps
Field – Sideways Bear Crawl/Tunnel Formation, Army Crawl through the Tunnel
Wilderness trek back (only slightly less lost on the way back)
Over to the Baseball Diamond – Right Field: Flutter Kicks, Center Field: Bicycle, Left Field: Mason Twist
FIrst set – 15 each, Second set – 20
Bear Crawl up Hill
Continuous motion was the rule for the day. No wussy planks or count downs. Those who were too fast paid the price with many extra burpees until the rest could catch up.
I figure all present completed most of a Spartan Sprint, minus a few miles. Needless-to-Say, none of us have any excuse come March. Sign up online: www.F3Nation.com/Events by August 30.
The Bear Crawl Tunnel/Army Crawl follow through was taylor-made for Coal Miners Daughter, and least in theory. The headlamp effects and close proximity made this a real crowd pleaser.
Great fun out there this morning! Though breathing was difficult for some, let alone conversation, I hope all three F’s were still present in full force. Strong work by all!