- When:07/17/12
- QIC: Stone Cold
- The PAX: Tiger Rag, Donkey Kong, Run Stopper, Ray Charles, Thin Crust, Mall Cop, Hops
I Was Told There Would Be No Running
“Buddy” Block
An elite Eight posted in the soggy gloom to explore off campus and play with blocks….
Run to Fields-3/4 mile
Grab a Cinder Block “Buddy”- overhead carry to COP
COP w/ block
Squat/Core x 20
Merkins- alternate on/off block x 15
Bicep Curls- sevens (21)
Tricep x 10- over head
Squat to press x 20
Decline merkins on block x 15
Bicep Curls x 10
Triceps x 10 on back
Abs w/ block
Sit-ups feet in block- x 25
On back holding block up- toes to block x 15
On back holding block up- knees to chest x 15
Block jumps- side to side 30 sec, then knee tuck over block 30 sec.
Block swings x 15
Block Bent rows x 15
Block curls from Hades
Run block back overhead to shed
Plankarama
Indian run back to Hwy 51; sprint to COT
Plank and stretches
COT
Naked man Moleskin:
1. Ok, what is up with Pretty Boy QB fartsacking after headlocking Ray Charles for Skunk Works….you’ll hear about this for some time to come Pretty boy!
2. T-claps for both Mall Cop (starting to find his groove) and Thin Crust for a strong post this am. Keep it up, Brothers!
3. Found a weakness in Run Stopper (finally); the Buddy Block swings proved to be tough to get between his spring loaded stumps.
4. Pax, check you fore arms for the “cinder block” rash. YHC is seeing it.
Stone Cold author
Stone Cold, Awesome workout today brother! This one might have to find it’s way into the rotation.
I especially enjoyed the strong man circus entertainment prior to running the blocks back overhead to the shed by Donkey Kong and Tiger Rag! Holding your entire weight off the ground horizontally by balancing on a concrete block with just your hands is #STRONG!
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