This IS mud, right?

This IS mud, right?

Seventeen Pax issued forth for a mid-week shellacking.

THE THANG

Warm Up

• SSH x 30
• Shoulder Circles
• Diamond Merkins x 25
• I-Walkers x 30
• Dry Docks x 25
• Indian Run to Track

Track Work – Victory Mile

• Lap 1: 10 burpees at whistle
• Lap2:    8 burpees at whistle
• Lap 3:   6 burpees at whistle
• Lap 4:   4 burpees at whistle
• Plank when finished

6MOM

• Dolly x 30
• Bicycle x 30
• Mason Twist x 20
• LBC x 35
• 6″ Hold ’em x 1 min

Building Work

• Jog to Building
• People’s Chair x 90 sec
• Balls to Wall x 30 sec
• People’s Chair x 90 sec
• Jog to Field

Mud Work – 4 corners: 5 teams of 3 Pax, 1 team of 2 Pax

• 2 Pax Wheel Barrow / 1 Pax Karaoke to 1st Cone.  50 merkins (combined)
• Run to 2nd Cone, 50 sit ups (combined)
• 2 Pax Fireman Carry / 1 Pax Karaoke to 3rd cone, 50 burpees (combined)
• Run to 4th Cone, plank
• Indian Run

Plank-O-Rama

• Regular, Right Arm Up, Right Leg Up
• Flapjack Left

COT

MOLESKIN

• Virgin QIC, 49er, tumbled from the Providence Plantation Clown Car (with The Shore, Stone Cold and Monkey Joe) and punched the Pax in the mouth with a strong first workout.  T-Claps.
• Q went traffic cop on the Pax and pulled out a whistle to signal burpees for the Victory Mile.  #Low-Talker
• T-Claps to Mall Cop, regularly making the downPainments and reaping the benefits.
• Expect more mysterious skin rashes in the Pax after sit ups in what resembled an overfilled septic field.  Likely source of USMC “mud.”
• The Shore and 49er are starting an Area 51 run workout on Thursday, JULY 26, at the Sardis entrance to McAlpine Greenway.  The Shore leads the six-miler into the Coyote Park at 0515, 4-miler leaves at 0530.  Note to Shore: either stop getting hopped on the Ritalin from the samples closet or share with the Pax.  We won’t be able to keep up.