This IS mud, right?

  • When:07/11/12
  • QIC: 49er
  • The PAX: The Shore, Stone Cold, Monkey Joe, 49er, Donkey Kong, Callaway, Tiger Rag, McGee, Hops, Mall Cop, Run Stopper, Jamboree, Slapshot, Lost Weekend, Harley, Deep Dish, Uncle Leo


This IS mud, right?

Seventeen Pax issued forth for a mid-week shellacking.

 

THE THANG

Warm Up

  • SSH x 30
  • Shoulder Circles
  • Diamond Merkins x 25
  • I-Walkers x 30
  • Dry Docks x 25
  • Indian Run to Track

 

Track Work – Victory Mile

  • Lap 1: 10 burpees at whistle
  • Lap2:    8 burpees at whistle
  • Lap 3:   6 burpees at whistle
  • Lap 4:   4 burpees at whistle
  • Plank when finished

 

6MOM

  • Dolly x 30
  • Bicycle x 30
  • Mason Twist x 20
  • LBC x 35
  • 6″ Hold ’em x 1 min

 

Building Work

  • Jog to Building
  • People’s Chair x 90 sec
  • Balls to Wall x 30 sec
  • People’s Chair x 90 sec
  • Jog to Field

 

Mud Work – 4 corners: 5 teams of 3 Pax, 1 team of 2 Pax

  • 2 Pax Wheel Barrow / 1 Pax Karaoke to 1st Cone.  50 merkins (combined)
  • Run to 2nd Cone, 50 sit ups (combined)
  • 2 Pax Fireman Carry / 1 Pax Karaoke to 3rd cone, 50 burpees (combined)
  • Run to 4th Cone, plank
  • Indian Run

Plank-O-Rama

  • Regular, Right Arm Up, Right Leg Up
  • Flapjack Left

 

COT

 

MOLESKIN

  • Virgin QIC, 49er, tumbled from the Providence Plantation Clown Car (with The Shore, Stone Cold and Monkey Joe) and punched the Pax in the mouth with a strong first workout.  T-Claps.
  • Q went traffic cop on the Pax and pulled out a whistle to signal burpees for the Victory Mile.  #Low-Talker
  • T-Claps to Mall Cop, regularly making the downPainments and reaping the benefits.
  • Expect more mysterious skin rashes in the Pax after sit ups in what resembled an overfilled septic field.  Likely source of USMC “mud.”
  • The Shore and 49er are starting an Area 51 run workout on Thursday, JULY 26, at the Sardis entrance to McAlpine Greenway.  The Shore leads the six-miler into the Coyote Park at 0515, 4-miler leaves at 0530.  Note to Shore: either stop getting hopped on the Ritalin from the samples closet or share with the Pax.  We won’t be able to keep up.

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Hops
8 years ago

Nice work 49’er. A good workout indeed!

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