F3/Death Valley — Just for Fun

21 men gathered in the gloom for a Death Valley beatdown.

The Thang

Warm up lap around to track

Circle of Pain

-SSH X50

-Merkins X40

-Squats X40

-Mini-Mary… Flutter / Dolly / LBC

-Imperial Walker X25

Indian Run

“Field Work”

-Bear Crawl with merkins

-Sprints

-Back Pedal

-Karaoke

Jog to Bleachers

-Dips — 4 sets of 25

-Misc — Squats / People’s Chair

Run Back to Track

-Plank-0-rama

-1/8 mile sprint, with burpees

-1/8 mile sprint, with merkins

Circle Up… mini-Mary

NakedMan Moleskin

-McGee made an appearance at Area 51… good to have him… we all felt very slow trying to keep up with his vapor trail

-Not much chatter in the PAX today, but we were suckin wind a lot

–

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Tiger-Rag

12 years ago

Welcome back, Joker–nice Q on a healing leg. That was a proper Indian Run, too–none of that “keep it slow up front” hoo hah.

Hops

12 years ago

good show this morning Joker. a little beleaguered after a 10 day hiatus from the Pax….but glad to be back – I missed the pain

Dredd

12 years ago

I didn’t know McGee knew where A51 was. He told me he thought the SC border started at Sharon Amity, but wasn’t sure because he’d never been that far south. Maybe he was lost. Does Bootsie know?

McGee

Reply to Dredd

12 years ago

Occupying a residence in SoFo (South of 485) while the house in Cotswold is being renovated. Hence, the appearance at an A51 workout. Turns out that these guys bring the pain.

Dredd

Reply to McGee

12 years ago

Yeah they do. Watch out for Tiger Rag. He’s quiet but very dangerous.

Tiger-Rag

Reply to Dredd

12 years ago

Compared to Dredd, though, we are all tongueless. I’ve often marveled at the Three Lunged Mutant’s prolixity during workouts. The only time you don’t hear Dredd is when he’s steam shoveling to stay on Cindy’s six.

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F3/Death Valley — Just for Fun