Tag Archive Pele

What’s that smell?

ByHops Jul 9, 2018

Goonie planted the SF well before YHC arrived..veteran site Q.  12 pax were disclaimed, and we launched..circling back in the parking lot for la

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Mountain Goats Tour Five Knolls

BySlim Fast Jun 30, 2018

21 Goats arrived at South Charlotte Middle School with permission slips signed by their Mommies so they could go on a field trip off-campus.  Hu

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Rising Meadow Intervals

BySlim Fast Jun 29, 2018

20 Goats gathered for a cooler, but still humid June morning for a crowd favorite... :30-:30-1:00 intervals... on Rising Meadows.  Here was the

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Some Q rust at Base Camp

ByBugeater Jun 25, 2018

18 pax came out to Base Camp today. A workout happened. Disclaimer, then something like: SSH x 25 IW x 20 BK x 23 MC x 15 LBC x 25

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Back to the Hills

BySlim Fast May 26, 2018

At F3 Mountain Goat, one thing we like to do is keep the muscles, lungs and hearts confused.  After 2 weeks on the track, it was time for a trip

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Catch Me If You Can Mile

ByUdder May 14, 2018

11 individuals of the ex-sad clown persuasion descended upon a moist SCMS campus for today's edition of Base Camp. YHC has not been out to the A

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Sinco de Minuto!

BySlim Fast May 9, 2018

17 Goats gathered in the darkness of a breezy but pleasant Spring morning to enjoy a crowd favorite at Mountain Goat... 5-5-4-4-3.  The workout

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Back on the Street

BySlim Fast May 9, 2018

Great job this morning guys!  We tackled some shorter intervals with a nice, hilly 800m in the middle just for fun!  Here's how the workout wen

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The Battle of Slim Fast Hill

ByRetread Apr 20, 2018

11 Pax kicked off their Friday with a hearty helping of hills at Mountain Goat. After disclaiming the Pax and welcoming site FNG HIPAA, we moseye

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Mountain Goats BB_03.23.18

ByNomad Mar 28, 2018

With our lead goat Slim Fast indisposed, a call was made to the Q bullpen to ride herd on our beloved goats on this not-quite spring morning.  T

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