Ascent – Episode 5/13 : Pineville’s ASCENT…or…Ciruit Work-it.

ByDumpster Fire May 15, 2017

7 PAX, including one FNG from Pineville, posted to Ascent on Saturday morning of May 13, 2017, for a good old timey beatdown. YHC had prepared fo


Three’s not much of a crowd

ByHigh Tide May 7, 2017

  3 pax assembled to get stronger than you.  How, you say? The Thang COP: Farmer Carry (heavy & medium bells) to corner of school

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Ascent Climbs The 0.0 Mountain

ByDrop Thrill Apr 24, 2017

Saturday dawned gorgeous and didn't even give a glimmer to the monsoon that would descend on the Carolinas Sunday.  it was a great morning to wo

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Great Saturday

BySony Apr 17, 2017

(Posted verbatim on behalf of Goon. I didn't proofread or spell-check...) The Thang: Dynamic stretching - loosening up the arms, should

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Kettlebells at the Ascent

BySony Apr 3, 2017

Perfect weather... and a lot of people are off at a race in town. So YHC has no idea what the count is going to look like, but 5 faithful PAX sho

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What rain?

BySony Mar 21, 2017

Three faithful showed up for an improvised workout that turned out better than expected. Forecast called for rain, and a light mist is falling a

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Ain’t Got Time to Nap…

ByJetFuel Mar 11, 2017

With Snowmageddon quickly approaching the greater Charlotte metro area, 8 brave PAX decided to clock in for some solid work before hitting their

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Dora the Explorer Visits Again

ByGullah Mar 6, 2017

8 men posted in the chilly gloom of Ascent to get their Saturday going. Pick a Partner, grab a kettlebell or two and mosey to the small field. C

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A shoulder workout masquerading as a running workout

ByCostanza_colabell Feb 26, 2017

Posted on behalf of Costanza The PAX were ready to see what the VQ had created for all to enjoy this fine morning. After the disclaimer was giv

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She queens… and vacuums.

ByGummy Feb 18, 2017

Ascent was the site of my VQ a few years ago - that was Hopper's FNG post, so I bullied him (via text message) into joining me in a reunion tour.

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