9 PAX posted on a foggy Saturday morning to partake in YHC's Ascent/Olympus VQ. I don’t think anybody expected what was to come. 4.2 miles and
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Joe Davis Run for Recovery is postponed to next week, 01/14/2017. Details HERE
Workout details for Saturday 1/7 (tomorr
Whether it was the cold weather, the ominous pre-tweet, or just general holiday #fartsacking, the parking lot was empty except for 3 OG's, ready
The shovel flag was planted by Pele. Bless you brother. Not sure why Strange Brew felt the need to include that flag with a maple leaf on it,
Ok... so it wasn't quite THAT bad... but man was it cold! And those that know YHC know that cold ain't my favorite thing! So the goal today w
6 gathered (including 1 FNG) on grounds of Olde Providence Elementary School for a customizable KB beatdown. Wanna start off your weekend easy?
8 men jumped out of bed to start their weekend off at Ascent/Olympus. It was a cool morning so we got right after to get warmed up:
YHC pulled into OP this crisp fall morning to find 1 pax swinging KBs and 2 pax getting ready for their weekly dose of Ascent Olympus. 3 more pa
9 PAX posted in the early Saturday gloom to partake in YHC’s Q for a properly balanced meal.
YHC had offered a 3 mile pre-run in advance of
7 dudes got up Saturday morning to work out at Olde Providence Elementary. In the heart of football season, with the sun up and the football fiel
F3 South Charlotte