8 men posted in the chilly gloom of Ascent to get their Saturday going.
Pick a Partner, grab a kettlebell or two and mosey to the small field.
Posted on behalf of Costanza
The PAX were ready to see what the VQ had created for all to enjoy this fine morning. After the disclaimer was giv
Ascent was the site of my VQ a few years ago - that was Hopper's FNG post, so I bullied him (via text message) into joining me in a reunion tour.
Posted on behalf of Pele...
At 7 am, 6 pax had gathered with VSF planted the Disclaimer was given then we were off to do some work.
Mosey to o
In a cool 20-something degree morning, the kettlebells came out to play at Ascent/Olympus/Soon-to-be-renamed AO... While the urge to get back in
6:59, 26 degrees, and just the 3 Qs and Costanza on hand, the urge to dip out and warm up with some coffee early was strong today. Look at the wa
9 PAX posted on a foggy Saturday morning to partake in YHC's Ascent/Olympus VQ. I don’t think anybody expected what was to come. 4.2 miles and
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Joe Davis Run for Recovery is postponed to next week, 01/14/2017. Details HERE
Workout details for Saturday 1/7 (tomorr
Whether it was the cold weather, the ominous pre-tweet, or just general holiday #fartsacking, the parking lot was empty except for 3 OG's, ready
The shovel flag was planted by Pele. Bless you brother. Not sure why Strange Brew felt the need to include that flag with a maple leaf on it,
F3 South Charlotte