10 for an old classic beatdown
Head towards the Stones for warmup
SSH
Imperial Walkers
Windmill
Head across Johnston toward the Premiere Deck.
YHC gave some convoluted instruction about counting lights. Note: use the lights in the media for counting.
Every two lights. 5 merkins at first stop, 5 squats at the next. alternating until we get to the corner.
Into the Premiere deck.
Run up a deck, Back down, 5 burpees, back up 10 Jump-Squats. Mary while we wait.
Repeat this pattern to the top. Gasser.
Mic Check hates if someone runs faster than him. Great seeing Lex out front pushing mic check. War Eagle and Teddy close behind.
Top of the Deck. Enjoy the view.
(Reminisce about the time a group of college kids was partying thru sunrise. It was uncomfortable running into them. we left quickly.)
Lunge Walk across the lot. Bear crawl back
Lunge Walk across the lot, Bear crawl backwards back.
Head down the stairs and towards the hill weave.
Wild Turkey led us in this old classic slalom. Where was MT? YHC forgot to tell Turkey to stop. I think he would have slalomed across the bridge.
Top of Bridge – grab some bridge and 50 air-pressses in cadence
Head to the Lance-lot (??)
Downhill suicides with PAX Called excercises at the stops.
Head behind the building for uncomfortable Balls-to-the-Walls with 5 presses if you got it.
Head to rock work for three rounds of
10-10-10 Curls
10 Presses
10 Tricep Curls
10 Bent-over Rows
10 Squats
Mosey Home.
Thine Only.
Great group today. Lots of enjoyable mumblechatter curtesy of Mr. Bean but giving it right back. It had been a hot-minute since YHC was at stonehenge. It was nice to go inside somewhere for coffeeteria.
Upcoming Items:
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WTF – Trail run
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