- When:01/19/2021
- QIC: Bonhoeffer
- Pax: Bernanke, Bonhoeffer, Countertop, EE, Hairband, Lamont, Nomad, Sanford, Shepherd, Unplugged
These Contenders Didn’t Give Up
@ #F3Thrive 10 PAX didn’t hunt chickens like Bernanke wanted but we did enjoy some chilly, rocky fun. The Warmup- 3-Minutes, 6 Running Stretches + neck stretch + hanging hammy stretch > https://www.youtube.com/watch?v=4jCDjnzI6W0
- 60 hillbillies
- 20 calf raises
- Mosey over to Town Hall.
- 50 hillbillies
- 4 Corners.
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20 highkicks (each side)
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20 oblique LBCs (each side)
- 20 Fondas (each side)
- 20 high knees (each side)
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- Mosey down the lighted Philadelphia trail over to the Sheriff’s station.
- At the rockpile, we found 2 rocks that we could hold one in each hand.
- Each round a different PAX led the 20-count. After each round, we ran to the gate of Crossing Paths Park.
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20 curls
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20 rows
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20 reverse curls
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20 squats
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20 skullcrushers
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20 butterflies
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20 overheads
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- Moseyed back down Philly trail. Hillbillies while we wait for 6, always hillbillies while waiting.
- Skips over to the military fountain.
- Mary
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side hip thrusts
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dying cockroaches
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American Hammers
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reverse leg kicks
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merckens AMRAP
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- El fin.
It must be noted that the Respect represented up in the house this morning. So many Respects posted. Well-played. It must’ve been all the Rocky memes.
Speaking of Rocky, we made Bernanke keep his chicken costume in his car so we could focus. Next 2nd F, Bernanke wants to chase chickens.
EE wants us all to know he doesn’t like cold rocks. He’d like some workout mittens for his birthday. Also, if he has the right color mittens, he might be less likely to get in trouble around all those sheriffs at the station by the rockpile.
Lamont wants everyone who loves rocks to know that they can show up at the gear workout on Fridays.
El fin.
Announcements:
- Q Circuit from Ballantyne to Matthews hitting all the AOs.
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- None.
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