What’s With The White Truck?

What’s With The White Truck?

11 Pax showed up, parking correctly in the new launch point and were properly disclaimed before taking off at 5:30.

COP

We took a warmup lap around the parking lot

• SSH x 20
• Imperial Walkers x 20
• Windmills x 20
• Squats x 20
• Merkins x 20

Robbie Miller Half (Quarter)  WOD

We yogged over to the parking lot for a sample of the Robbie Miller WOD.

• Shuttle Run 3 trips four parking spaces back and forth
• Burpee Squats x 6
• 4 Count Mountain Climbers x 6
• Turkish Getups x 6

Rock Work

Enough of the rocks so we moseyed over to the rocks and a 4 rounds of Overhead Presses x 20, Curls x 20, Tricep Extensions x 20 & Goblet Dips x 20. Run to the cemetery and back in between sets.

After the rock work, we had some time for 2 rounds of Incline Merkins x 10, Squats x 25 and Step-ups x 20.

We returned our rocks and moseyed back to the start point. A quick check of the watch and we were close to 2 miles, so we completed 2 rounds of gassers.

Mary

• Flutter Kicks x 20

Done

Moleskinny:

• Good turnout by the Pax today, cooler temps but things warmed up quickly.
• There was an old white truck parked across multiple parking spaces at the launch point, Dukes of Hazzard Uncle Jesse style. There must be a story there somewhere, maybe Deacon Horsehead can find out.
• Kotters to Salt Lick, I can’t recall the last time he posted. He’s dealt with back issues for the last few years but it sounds like he’s
• The Robbie Miller WOD was in honor Staff Sergeant Robert J. Miller was posthumously awarded the Medal of Honor for For conspicuous gallantry and intrepidity at the risk of his life above and beyond the call of duty. His citation can be read here.
• Horsehead remarked that the Robbie Miller WOD sucked, so I take that as a compliment. It consists of 12 rounds, but it was shortened it so we can mix other stuff into the Weinke.
• Manziel showed up proudly in Cleveland Browns gear, and deservedly so. The Browns hadn’t won a playoff game since the 90s and they were long overdue. He was sharing the joy with fellow Ohioan Orang Whip.
• Chubs and Spyglass really pushed it during the gassers, youth helps but those guys have gotten faster.
• Lex Luthor just gets down to business, with his grey hoodie Rocky style.
• Thanks to Orange Whip and Fault Line for the opportunity to lead and please sound off with any mumble chatter.

Announcements:

• Blood Drive 2/19 Brace YMCA, pre-blast here
• Orange Whip is working on the schedule, step-up an sign-up. Lex Luthor has the Q next week.