Swarm BB

Swarm BB

So…. I wasn’t necessarily forced to Q but when an OG asks and you haven’t posted in a few weeks just go with it. Here we go.

The Warmup:

  • Mosey around the front of school back around to the shed, the long way. Circle up
  • 10 SSH
  • 10 IW
  • 10 LSS
  • 10 Merkins (IC)
  • 10 MC

The Thang:

I was so rusty and didn’t have my Weinke that we almost skipped to the second item on the list…but we didnt.

  • Mosey to the bollards near COT. This was a version of 7’s.
  • 1 burpee at the start and 15 Monkey Humpers at the end…7 times. Finish at the bollards near COT.

Mosey to the intersection near the traffic light.

  • Indian Run back around to the big parking lot…Don’t leave the 6 which was me all morning… I only dry heaved a few times.

At parking lot

  • 10 Bear Crawl/10 Squats across the parking lot

Mosey to the normal 4 corners starting location.

  • 5 merkins
  • 10 dry docks
  • 15 squats
  • 20 BBS
  • Hit each exercise on the way out and none on the way back.

Moesy to the bottom of the long hill beside the drivers ed cars.

  • Backward run-up the hill to the main road that goes in front of the school.
  • Hit the first alcove for 30 DK oyo.
  • Mosey back to COT.

The Moleskine:

I hit 5 miles and thought I wasn’t going to make it a few times… But this is F3 and fellow Pax are always there to push and encourage you to dig a little deeper and keep going. No need to mention anyone, they are all fast.  Thanks for letting me lead, I’ll try to get out more!

See Chastains BB for announcements.

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