I know we don’t normally do Fast Twitch backblasts, but the feedback on Slack #run has been so favorable that I wanted to spread the joy:
“We hate your face” – RS, Private School Runners Weekly
“That was awful” – P, baldisbeautiful.com
“That workout sucked” – A, Short Arm Gazette
It’s amazing how bad it can get without leaving campus. Run from the cars up the driveway to the top of the hill on the North? side of campus. 5 burpees. Back down the driveway, bang a right and head onto the track (I imagine that I’m an Olympic marathoner when I break through onto the track). At the far end of the track, 5 burpees. Continue around the track and out the gate on the other side, across the bridge and up to the pavilion. 5 burpees. Back down that driveway, hang a right at the stop sign and up the hill to the new tennis courts (the old ones were lame). 5 burpees. Then go all the way back down and up the driveway to the first hill. The loop is about 1.5 miles. Oof. We all did 4 laps. Purell almost got 5. Alf and Christmas got into their 5th laps.
Here are your attendees:
Purell – I’m happy to report that he did not lap me. Although he said he was hurting from a good weekend out in Phoenix or something.
Horsehead – Texted me at 5:05: “you better be at Fast Twitch”. He looked really angry all morning, then said afterwards, “I’ll see you next year.”
Alf – He almost caught Purell.
Retread – He also seemed angry this morning, although he told me “good job” once when I passed him and he was the first to give me “Kudos” on Strava, so maybe we’re ok.
Fault Line – He’s a grinder. He said something funny at the tennis court stop towards the end, but I was so done that I can’t remember what it was now.
Christmas – Alf made a dad joke about Christmas during the first lap that Christmas was nice about. Christmas was the most encouraging to me as he passed me every time.
Gypsy – We went back and forth all morning. He flew by me on the track on the second lap then fell apart on the third lap, only to rally on the last lap and pass me on the way to the finish. Solid work.
Runstopper – I think he almost joined the Hawks Nest guys when we by them, but he girded his loins (which is easier in tights) and stayed after it for the full 60 minutes.
Utah – Remember when he and Mermaid used to ride together to every workout. Did they breakup?
It was fun getting heckled by the Hawks Nest crew a few times. There was not a lot of exercising going on in the hotbox when I saw them there. Lots of chatter. Except Sprockets. Teacher’s pet. I could tell that Ductwork (Q at Hawks Nest) wished he was with us.