Honoring Kobe Bryant



Honoring Kobe Bryant

Posting on behalf of Happy…

9 Pax joined in to celebrate Kobe with 8’s and 24’s

SSH X 24
IW X 24
LS Squats X 24
Burpees X 8 (OYO)

HB mile

Mosey to the circle (24 hr clock)
Moving merkins 1 CW then 1 CCW

Peoples Chair with 24 arm raises
LSS 8
Rinse and repeat 3x

Mosey to the circle for “Hands of Time”  24 reps
PAX –heads towards the center feet out in a large COP
10,45,60,90,60,45,10

On your 6  for 24 LBC

Mosey to corner for Indian Run
run to end and around parking lot

Merkins shoulder touch 8

Lunge walk to the center of parking lot 8 spaces and back

Mosey to the benches
8 steps per leg rinse and repeat 3 sets

Mosey to the concrete ledges for 8 decline merkins
plank for 8 secs per side
8 decline diamond merkins

Mosey to the benches for 24 shoulder dips

Circle up for some Mary
Flutters IC 24 then 8
Rosalita IC 24 then 8
Freddy Mercury IC 24

Mosey to corner for Indian Run
run to end and around parking lot

Gather in parking lot for Mary:
led by Pax
Dying cockroaches 24
Rosalita en espanol 24

SSH X 24
IW X 24
LS Squats X 24
Burpees X 8 (OYO)

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