who likes ice cream, great – 10 burpees OYO



who likes ice cream, great – 10 burpees OYO

9 were in the lot when the clock struck 5:30 so away we went towards the tennis pavilion. After witnessing a truck head into the lot we detoured to allow Rhapsody to join in on the fun. We were later joined by Cottontail in COP near the Tennis Pavilion. Disclaimer was given on the way and here is what the rest of the morning looked like. SSHx20 Merkinx20 IWx20 Diamondx10 Mosey to the old RiteAid aka Halloween Store lot for part two of COP PeterParkerx10 Widex10 ParkerPeterx10 Continue clockwise Run toward downtown Matthews – Stopping at Bruesters for 10 burpees Left on AMES across tracks to Public Parking lot – Series of Plank to allow everyone to reconvene. Partner up P1 runs the lot – Up the stairs and Back (approx. 400M) P2 performs called exercises – flapjack R1 – 20 dips, 20 derkin, 20 incline X2 Rounds EACH R2 – 20 Knee raises, 20 step ups, 20 squat X2 Rounds EACH Core work consisting of Hard Style Elbow Plank, Leg Raise Hold and Glute Bridge Return home same way towards campus – Stopping at Rock Pile P1 on Rock P2 completes Core Circuit R1 20 Curls 20 Triceps 20 Presses – 2 Rounds Return Rocks and take it back to COT for 1 Minute of Merkins in cadence Moleskin: Solid crew at Kevlar as is to be expected. We covered 2.75 Miles and did plenty of upper body exercises. The burpees at the ice cream shop were met with some resistance but the pax pushed forward. A little bit of frogger crossing over John St toward the train tracks but great communication allowed for safe passage. Everyone seemed to be pushing pretty hard in the public lot beside the train tracks, had to take the stairs out of second round to allow us to finish in time. We encountered some well-timed banter during the core work as there were a few jabs and some gas expelled. Bulldog, hope the knee is ok. Hopefully everyone has a great thanksgiving! Thank you for the opportunity to lead.

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