Hadn’t been to Hawks Nest in a while. Then last week Benny pre-tweeted they were doing 1200m repeats on the track. They were not me (and not Gummy). Only took one shot and I got on the Q list for this week. Thanks for the invite Hopper – strike while the iron is hot.
So 17 dudes of various degrees of guilt showed up. Disclaimer was given. We moseyed. We circled. We warmed up the muscles. They refusniked the SSH.
Speaking of We. Know what I found out? The CEO of WeWork personally got a trademark on the use of “We” in a business. Then he hustled some investors out of cash for his WeWork business. Then he sold the trademark of “We” to “WeWork” for $6,000,000.00! The man has gull. He also probably would do legit SSH because he doesn’t give a damn about no plantar fasciitis.
Then we ran around the block with some jump squats. Did some Mary
Then we ran some hills with merkin varietals. Did some Mary
Then we did some dips and calf raises. Did some Mary
Then we hit the tennis courts for burpee suicides (Everyone loved this). Did some Mary.
Then we did 300m on the track and 40 merkins.
Head home.
Commentary:
Not sure if it was the LED street lamps or the new tanning cream Pudding-Pop picked up but he was looking a little more orange cream-cicle than Puddin Pop today.
Hops rolled in late. But he had the Shovel Flag and took us out in Prayer so we will let it slide.
Good work out there this morning men.
-Alf
Announcements:
Strawberry – need sign ups for Church on the Street for Nov and Dec.
Chelms is collecting Winter Coats for a ministry during October.
Apologies for missing PAX. These Tags suck
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