Fifty bucks says the Smails kid picks his nose.

Fifty bucks says the Smails kid picks his nose.

Sixteen men met at SCMS this AM.  All were veteran F3’ers –  All were disclaimed.  Time to roll out!

Wait, here comes Floor Slapper at 5:32.  He was a few minutes early at least.

COP

IW, LSS, SSH & merkin x 15

Indian Run to Rose Cliff – rinse & repeat 5 x

1. 10 merkins at the bottom of the hill
2. 10 squats at the top

Indian Run back to the school

Partner up by the benches in front of the school

1. P1 runs around the short loop while P2 does an exercise.
2. each man rotated through dips, durkins, squats and lunges while the other partner ran

Mosey to the rock pile

1. P1 did curls, triceps, and overhead press while P2 ran the short loop to the bleachers and back – rinse and repeat 3x.

People’s chair

5 minutes of Mary

Announcements:

I’m looking to fill the calendar up through December – Get with Thunder Road to sign up.

Isabella Santos run – 5 or 10k – 9/28 at Ballantyne Corp Park.  Help support kids fighting cancer.

Everyone was pushing it hard through the heat and humidity.  I think I finally stopped sweating around 9am.  My co-workers were thrilled.  I was literally blown away by the sonic boom when Snooka and Sardine flew past me on the sprint part of the Indian Run.  Chuck Yeager would have been proud.  Good to see Thumper back out.  There was not much of a six today, everyone stayed pretty close.