She’s a brick. (duh-duh-duuuuh-duh) HOUSE

She’s a brick. (duh-duh-duuuuh-duh) HOUSE

14 brave young soldiers tested the elements of trench warfare and battled through the morning to complete another session of the RockZero. Here’s how it went down…

1. Mosey west for COP. Gummy  
   1. Straight-leg toe touch kicks
   1. Peter Parkers (Gummy commented that this order of events was a bit random. YHC assured him that things would get much more random before the morning ended)
   1. Merkins  
   1. LSSs
   1. 10 burpees OYO
2. Mosey to the NW field for the onset of trenchfoot. YHC warned that things were about to get sloppy, but could never anticipated the level of bellyachin’ that would ensue. McGee led the lobbyist group to pursue drier turf and implored to learn why YHC would select such a moist venue. (as if aggravating McGee isn’t reason enough for such an act). Plank for instructions… 4 Corners with 20 reps of each exercise and 5 burpees b/t each round
   1. Merkins
   1. Jump squat
   1. CDD
   1. WWII situps
3. Mosey backward uphill to the hotbox and grab 2 bricks each. Repeat the following set 3X
   1. 1 min Wall sit with brick shoulder presses in cadence
   1. 10 American Hammers with the brick
   1. 10 low slow abyss merkins with hands on the bricks
   1. 10 reverse flies with bricks…. Then hold for 10ct
   1. Front raise (hold) for good measure
4. Mosey to the rock pile and grab a respectable 20-rep rock, then line-up abreast in the lot and repeat the following 3x
   1. 10 low slow curls in cadence
   1. 20+ presses in cadence (YHC may have accidentally doubled the first round and failed prematurely. Oops. You’re welcome for the extra value to your morning)
   1. 10 tri extensions in cadence
   1. Lunge with rock to the median
   1. Mosey a lap for some active recovery
5. Mosey to the goose field and plank up for instructions on the patented “a$$ wrecker” combo (repeated 3X. For those of you who’ve attended a Hawks Nest post under my Qship, you’re well familiar with this)
   1. 20 SMCs
   1. 20 Bonnie Blairs
   1. 20 Mtn Climbers
   1. Run to the wall and back (admittedly longer distance than it looks to the naked eye)
6. Mosey back to start for some flutter, LBCs, and 10 burpees OYO. DONE.

Announcements: Prayers for Strange Brew, who’s suffering from meningitis.

Moleskine:

• Geraldo, thanks for the online promotion leading up to the morning and advising people “not to touch my M”. Much appreciated
• O’Tannenbaum, great to see you again this morning. Thanks for mentioning that the last time you posted, I was Q’ing. Either you’re stalking me, or you need to post more often. Looking fwd to the next.
• Double E & Boxtruck, great to meet you both. Come back soon.
• BLC, thanks for the suggestion about the Knolls. I’m always open to feedback, and as you can see, I rarely acknowledge or act upon it.
• Baywatch, thanks for accompanying me on the scouting. I promise to add more Olympic style lifting and 4-minute rests next time (see note above about about feedback).
• Witch Doctor, solid work today with nary a word of gripe, and thanks for letting us know about Strange Brew.
• Boerewors, I’ll talk to the M about your business request, but as noted above, no touching.
• Horsehead, thank you for demonstrating leadership by leveraging the disclaimer “modify as necessary” to the hilt. Someone told me you did a 4-6mile pre-run, so I suppose that gives you leverage.
• Boondock, thank you for being the most mature of the entire pax
• Hops, thanks for the solid send-off.