8 pax posted at Death Valley yesterday in the soupy gloom. Methinks they were there to see if I knew where the AO was, but they were kind enough to stick around for the workout.
Mosey around the parking lot with a little carioca. This was a spur-of-the-moment call that almost backfired when YHC’s feet got tangled up. That would have been a record early Q fail.
Circle up at the start point for the usual:
Mosey to Davie Park and plank it up for the six. Lo and behold, Spackler and his merry band of Anvil pax show up as well. [If you want a more interesting backblast, head over to his Anvil post here.]
Partner up by AO. Partner 1 heads to the playground for 5 pull-ups, 10 merkins, and 20 split squats (10 per leg) while partner 2 runs to the fence, stopping at each light post (on the way out and back) for 5 merkins (35 per round). Flapjack and repeato until each partner does both parts of the workout 3 times.
We then moseyed up to the lush soccer field (it’s so nice I’m going to have to say it’s better than the Charge) for Four Corners with 15 heels to heaven at each corner.
We bid adieu to the Anvil pax and moseyed back to SCMS. Plank for the 6 at Strawberry and 51 and again at the launch. We might have done some Mary, but I can’t remember at this point.
COT – thank you for the take-out, Smokey.
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