Anvil – Its been a while …

Anvil – Its been a while …

It has been several months since I have been to Anvil but it was great to be back. Fourteen men joined up in the gloom and, yeah, it was pretty muggy out.  The men were disclaimed and off we went.

COP – Mosey out to the front of the church in the big field.

SSH, LSS, IW, Merkin x10 & LS Merkin x 10

Next we moseyed around the side of the church to collect a lifting rock and made our way to the long parking lot that borders 51.  We lined up abreast and ran suicides to each of the islands.  Each time we came back to the starting point we did:  curls, triceps and over head press (x10 each). 

After that fun, we partnered up and found ourselves in shallow left field at the t-ball diamond.  P1 ran to the far fence while P2 ran up the small hill to the church.  We met back in left field to do 10 HS merkins.  One more time with P1 going to the church and P2 going to the end of the field – all with 10 HS merkins to top it off.  Next.

Next we met up between the playground and the concession stand.  The initial plan was for P1 to do pullups, however, the consensus was the playground was locked – so P1 did 20 drydocks outside the playground while P2 ran back to the concession stand for 20 dips.  We flipped and ran this route 3 times.

Time for some sprints.  We lined up at The Avenue of Trees and sprinted the length of 8 trees and did lunge walk to the end.  We turned around and sprinted 8 trees back and did 20 flutters.  One more 8 tree length sprint back to the church with 20 LBC’s

Time to mosey back to the launch site for 4-5 minutes of Mary

Moleskin:

Heard of little bit of mumble chatter and some general complaints as we headed out to the field for COP.  Someone’s feet got wet and someone else’s hands got wet during the merkins.  It was grueling.

Cheese Curd took a 2 mile pre-run coming in to Anvil.  I registered about 3 miles during the workout so getting a 7 miler in on a Wednesday morning is pretty impressive.

Always great seeing Snooka (R), Runstopper & Brilleaux out front.  Great work.

Thank you to Haze for taking us out.

Everyone was pushing it hard today and there was not much of a six to speak of.  Thank you to Brush Back and Lorax for the opportunity to lead the men.