Achieving Peak Performance

Achieving Peak Performance

Seven Pax gathered at Matthews Elementary for their weekly dose of Peak 51. After a thorough disclaimer, we moseyed to the bus lot for COP, which consisted of 11 IW IC and 11 LSS IC.

The Thang

Four corners in the bus lot with 10 HR merkins in the middle after each visit to a corner. 1st corner – 20 Carolina dry docks, 2nd corner – 20 flutters, 3rd corner – 20 jump squats, 4th corner – 20 LBCs. The first time through was so good, we did it again, but with regular merkins in the middle.

Mosey to the hill behind the baseball dugout. 7s on the hill, with LBCs at the top and jump squats at the bottom. Mosey to MUMC for a few sets of parking lot sprints with a mixture of ab exercises. Mosey back to campus, stopping at the benches at the front entrance of the school for two rounds of 20 dips, 20 step ups, and 20 derkins. We made sure to use our best form under the watchful eye of the surveillance camera.

Moleskine

It was a perfect morning for a workout, and the Peak 51 Pax represented with strong 1F and 2F performances. Smokey went all Ron Burgundy on us, doing 900+ reps of each exercise and leading the way along with Lumberjack. Apparently, you don’t want Tweetsie on your team at Top Golf. Word on the street is that Sensei is a more accurate golfer. Lois is enjoying an extended celebration for his 40th birthday. The Wall was locked in and putting in the work. There was likely more witty banter, but that’s all YHC can recall at the moment.