Posted on behalf of Olympic silver medalist, BOG
10 PAX heeded the call of spring and braved YHC’s semi-virgin Q (VQ was Hydra also, but I was last minute sub). Weather was spot on perfect at 64 degrees and
Mosey around school to CoP for warm-up in newly paved, smooth parking lot
20 Imperial Walkers
20 Mountain Climbers
10 Peter Parker and 10 Parker Peters
Native American Run down Summerlin to Abbotswood
7s up and down Abbotswood hill
Burpees and Sister Mary Catherines (Started as 11s, but YHC called audible)
Native American Run to Abbotswood /Windyrush corner
20 Speed Skaters (Should we call them Eric Heidens, Bonnie Blairs, Dan Jansens, or Apollo Anton Ohnos?)
20 Wide Arm Merkins
20 Jump Squats
Native American Run to Benches at OPE
15 Step Ups
Run to Dumpster
Mosey to Launch
Bear Crawls/Crab Walks across newly smoothed out parking lot
15 Freddy Mercury
And that was a wrap!
Look for F3 Beer at Stumptown Station in Matthews
Shovel Flag Lager and Side Straddle Hops by Suffolk Punch Brewery
Puddin Pop prayed us out, helping us all to be thankful for the Ultimate Sacrifice many of us celebrate this week.
With Flutie Flakes visiting from NH, there was a lot to catch up on, including the proper spelling of annals. Even though there was disbelief that ESPN had a 2 hour special on NFL schedule release, there was quite a bit of chatter about which games would be attended, consensus: The Big Easy fo sho. Lots of Bama Swagger about Triple Crowns, Heisman/Nattie etc so we will have to see how that works out. Also, YHC learned quite a but more than I’d hoped to about ping pong and Thailand – had ta be there. Truly enjoyable group everyone, thanks for the opportunity.
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