Meathead – tunes and tons (of iron)
Side straddle hops x 10
Imperial walkers x 10
Halos x 10
Around the world x 10
Figure eight x 10
Thang – Multiplier Ladders
Round 1
1 burpee, 2 squats & 3 Russian swings
2 burpee, 4 squats & 6 Russian swings
3 burpee, 6 squats & 9 Russian swings
to
10 burpees, 20 squats & 30 Russian swings
Round 2 – same format
1 American swing, 2 rows & 3 deadlifts
to
10 American swing, 20 rows & 30 deadlifts
Round 3 – same format
Sit-up and press, Russian twist and flutter press
Moleskine
Not a lot to report today. Quiet group focused on getting in the reps. It was nice to meet some new people – Homer and Plasma and others who I don’t bump into too often Soul Glow, Fletch and Gypsy. Moreover, it’s good to take break from the miles to focus on the gainz. Thanks for hosting me.
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