It was another Tuesday in paradise, and 16 PAX decided to partake in the beat down that is Skunkworks:
To the rock and back
20 X SSH
20 KB Swings
15 Imperial Walkers
20 Good Mornings
Partner up for Catch me if you can (Church Loop)- 10 Jump Squats
Meet at the front doors
Ring around the church- except OPPOSITE our normal direction
Round 1: Partner 1 runs church lap, Partner 2 Overhead Press
• Round 2: Partner 1 runs church lap, Partner 2 High Rows
• Round 3: Partner 1 runs church lap, Partner 2 Goblin Squats
• Round 4: Partner 1 runs church lap, Partner 2 KB Merkins
• Round 5: Partner 1 runs church lap, Partner 2 Partners Choice
Mosey to the square
Called Exercises, then run up and down steps
Round 1: 20 One Arm swings 10 each arm
Round 2 (Alternate staircase): 20 Cleans 10 each arm
20 snatch, 10 each arm
20 Lawnmowers 20 each arm
Mosey on back to the school for Mary
Paintball with your 2.0 down at Palmetto Springs over Christmas Break. See Bulldog if interested- 2.0 has to be able to take a paintball AND LIKE IT.
Prayers for Huggy Bear- Having surgery on 12/11 for tumor.
This was a hardened, veteran group of PAX who came out to Skunk. The Mumble chatter was so loud, I we actually had issues getting started at 5:30, it didn’t seem that anyone was really interested in listening to anything I had to say (or just another Tuesday- it’s ok, I only cry on the inside).
Luckily- I know just the trick for a group with the combined maturity level this one has- the good ole grade school “If you can hear my voice- clap once.” And it actually worked- two different times during the workout!*
One thing that sets this AO apart from others is the combination of weight and movement, hence ring around the church and climb the stairs. Strava says we got in 2.2, and #Stravadontlie
T-Claps to the pre runners- I don’t know who all of you were, but someone does. Good job- doing a 5k before this workout is no joke.
Additional T-Claps to Geraldo- didn’t have his KB on hand, so Rucked the whole thing. Didn’t even seen to phase him.
A solid amount of mumble chatter going on- some highlights that I heard involved Header celebrating Christmas with 16 Christmas Trees in his house, Smokey is preaching the Sunday before Christmas, and I think Geraldo and others were checking out my burpee form and muttering about my youth?? Not sure on that one…..
Great to see Fletch out at Skunk- and when I mean see, I mean watch as he zooms by me running around the church. He’s back and as bad (in a good way) as ever.
Sound off if I missed anything-thanks to Tulip and Funky Cold for the opportunity to lead!
*Everyone seemed to get what to do when I stated “If you hear my voice clap ____”, with the exception of Fireman Ed and Lois. They wouldn’t stop clapping- something may be off y’all.
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