Old Course Remorse

Old Course Remorse

12… nope 11, made the trek to Calvary Church for this week’s chilly installment of Anvil. As everyone emerged from the warmth of their vehicles much attention was given to the attire each PAX was sporting. An assortment ranging from hoodies to t-shirts, pants to shorts and two in straight up tights. No newbies so off we go, not to the hotbox as requested by Brushback.

Head out of the windy confines of the “high ground” that Calvary Church occupies and onto Rea. Mosey down to Bevington. Regroup as we have already had a casualty to the uneven yet ground down sidewalk along the tree lined street. Our 12 had become 11 as a turned ankle rendered Hammer lame. Hope it’s minor issue Hammer. #iceup

20 SSH IC at Bevington and mosey on to Old Course.

Hold at Old Course for instructions on the McGee Special or “Peaks and Valleys”. At the peaks do Hand-Release Merkins. In the valleys do Jump-Squats. Start with a set of 5 and up it by 1 every consecutive set of peaks and valleys. 6, 7, 8, 9, 10… You get the idea.

The goal was to get to the stop sign of Old Course and Piper Glen. Snuka, Lorax and Brushback would have made it if I didn’t call them back to the 10 spot. We held up for the six and then reversed it on the way back out starting at 10 and going down to 5. Peaks = Jump squat, Valleys = HR Merkins.

Plank it up and wait on the six at Rea and Old Course. 15 American Hammers then As Fast As You Wish, AFAYW, to Bevington.

Regroup with some plank work and head up to Calvary entrance 4. At the bottom of entrance, I know I know – we don’t do exercises at the bottom of the hill, run up AFAP and do 10 HR Merkins, 10 Jump Squats and 10 Burpees. (no flying squirrels)

Mosey across the parking lot sprinkling in some side steps left and right, backwards run and finish it with some dynamic stretches. Frankensteins and Buttkickers.

Circle up for Mary. In Cadence LBC x 15, Freddie Mercury x 15 and Dolly x 15.

Done/Frozen

Moleskin:
A strong group out there today. No one was left behind as the wienke was aggressive just like McGee. 😉 Old Course is a bit far from Calvary but worthwhile in order to get in a hill beatdown. Pair it with some exercises and you can convince the PAX that they did a Bootcamp and not a Running workout. (SHHHH)

Thanks to Lorax for posting the Q spot on slack. I need an excuse to bring my butt all the way back out to A51 from Steele Creek more often. #lazy #lunchrunner

Take out by Lorax

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Joe Davis in March