1 lap around field then partner up with like size bell. 3 rounds: Partner 1 farmer carries bells around track while partner 2 does said exercise. Round 1: Merkins, round 2: Low Slow squats, round3: LBC’s
After a brisk warm up and the forearms got loose carrying the bells around the track 3 times, we continued with the partner exercise.
6 rounds of partner 1 doing said exercise w/bells at the goal line while partner 2 AYG to other goal line and did 10 Merkins. The object was between the 2 partners hit the called # of reps.
As the six finished, time had expired so no COT.
15 Pax joined in for a cool morning with plenty of kettle bell exercises, reps, sprints and Merkins. Not too much chatter as the men of skunkworks worked hard to finish each round. Many were happy for a freshly cut field!! Lots of reps and sprints kept everyone busy.
Lois took the group out with prayer.
Thank you to Tulip and Funky Cold for letting me Q!
*Posted on behalf of Blazing Saddles
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