Keep it simple, stupid

Keep it simple, stupid

Posted by Voodoo on behalf of Brown:

Warm-up:

• SSH X 20
• IW X 15
• Merkin X 10

The Thang:

10 x 10: 10 reps of each exercise, followed by 10 merkins before moving on to the next exercise

• Swings
• Merkins
• Sumo squat
• Merkins
• Curls
• Merkins
• Sissy squat – goblet with feet together
• Merkins
• Upright rows
• Merkins
• Deadlift
• Merkins
• Clean
• Merkins
• Overhead tricep extension
• Merkins
• RDL R
• Merkins
• KB chest press
• Merkins
• RDL L
• Merkins
• Lying down overhead extension
• Merkins
• Clean R
• Merkins
• Clean L
• Merkins
• Snatch L
• Merkins
• Snatch R
• Merkins
• Overhead press
• Merkins
• Shoulder press R
• Merkins
• Shoulder press L
• Merkins

All of that twice through and then some random exercises in 45-ish minutes.

Done. Thanks to Young Love for the takeout in COT.

Moleskin:

Great turnout today even with the threat of rain. Everybody looked pretty wet but I’m sure it was more from the sweat than it was from the few sprinkles we had to endure. Always good to come back after a long time away and see not only the core meatheads looking stacked and jacked, but also plenty of new faces who understand the importance of weight training to mix in with your overall fitness goals. So good to see Meathead going strong after four years. I want to thank High Tide for helping me get this off the ground and his dedication to the kettlebell. Also a big shout out to Voodoo, who stepped up to take over my Q responsibilities. It is easy to see he has made his mark on Meathead. Like I said to those pax that were in attendance, brotherhood is an unbreakable bond and one thing we all know the only constant in life is change and no matter where life may take you, F3 is one constant that will never change. Thank you for your camaraderie, dedication, friendship, and effort. I’m proud to say that I am Brown, brother of F3.

Brown

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Editorial comment from Voodoo: Thanks for a high energy, entertaining, fun Q this morning, Brown. You definitely brought out the pax (with accompanying mumblechatter), including a lot of veterans and even two site FNGs (Grave Dancer and Benny). It was great to have you back at Meathead and we hope to see more of you in the (near) future. Thanks to the pax for posting at Meathead over the years and making it the site that it is. Finally, thanks to High Tide for his continued dedication to the site since its inception, always willing to step up for a Q or provide instruction to his fellow pax.