15 (not 14) men gathered for some fun at Anvil. This was my first Q at this AO, which was my FNG post almost two years ago. Lorax and Mermaid brought me then so it was awesome that they were both there today. Not sure why it took me so long to Q here, but it was great to finally be able to be the architect of the workout over this expansive property. Speaking of Lorax, it was his birthday today (38) so I knew I had to bring it.
Did a quick disclaimer and then a slow jog so Scabby could catch up as always.
Ran to the abyss of parking spots
SSH x 15 IC
IW x 15 IC
Low-slow-squat x 15 IC
Mountain climber x 20 IC
Peter Parker x 20 IC
Moseyed over to one of the parking lot sections. Short lunge walk from one side to the other, then 20 merkins, lunge walk back to the other side, 19 merkins, lunge walk back, 18 merkins… and so on until 1.
Headed over to the far parking lot and lined up at the end line for a massive suicide, which included 10 Carolina Dry Docks at each island, and 10 squats at the end line.
Ran to the rock pile and picked up a ¨lifting rock¨. Worked the following set:
20 shoulder presses
20 tricep extensions
Run over to play ground
10 pull ups
Repeat 3 times
Circled up for Mary – 20 flutters while holding rock in air, 20 american hammers w/ rock, 20 heels to heaven, 20 dolly while holding rock in air, 20 freddie mercuries
Headed back to launch and closed us out in prayer.
I did not really anticipate the pain of the lunge walking to start the workout, but it set a good tone. The PAX was strong as always and Rachel, Lorax, Purell, and Mermaid were front-runners as expected. Tried to get a full-body bootcamp workout as beach season is not too far away. Haze was a little uncomfortable that I stared him down for the entire COP, but I tried to avoid the rotating exercise thing this morning. Sorry about that. Huge kudos for Lorax getting out to post. Tax season is killing him right now, but he was a trooper to join the party even after just a few hours of sleep. It was a great honor to lead and look forward to my next Q at Anvil.
Mission Uprising at Camp Harrison on May 3-5th
Speed for Need races coming up soon
Get on Slack – contact Mermaid with questions
Pray for Jennings Palmer, Bout Time’s son, as they continue the fight against his cancer. A Day Zero service is being held on April 19th at 7:30PM at Uptown Church.
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