PreBlast – 3x(5+5+3)

PreBlast – 3x(5+5+3)

No, this isn’t one of those Math Riddles on Facebook to get you to remember the Order of Operations (Please Excuse My Dear Aunt Sally) and solve the math problem above, it’s the PreBlast for Pursuit.

Recall Tuck’s PreBlast schedule for a Lower Lactacte Threshold (and burning more calories than Floater workout):

PreBlast: In Pursuit of a Lower Lactate Threshold

Tomorrow is Thursday, March 29th, so we have a schedule for:

• 0515 – depart the Millbridge clubhouse and run the loop for the day (Nesbit Park backward!!!).  This means heading out of the Millbridge parking lot, turn RIGHT on Millbridge Parkway, cross the covered bridge, turn Right on Bridgewick Rd, turn Right on Nesbit Park Rd, through the culdesac onto the gravel road back to Millbridge Parkway, turn Right on Millbridge Parkway back to the Clubhouse.  After running the loop at least once, gather for instructions.
• 0525 – Lactate Threshold Pace (http://runsmartproject.com/calculator )  for 10minutes (will be done as Out 5 minutes, Back 5 minutes) and 3 minute Rest / jog.
• Repeat for 3 rounds total.
• 0615 – COT

Notes:

• If you run a consistent pace, you’ll end up the interval at the same place you started the interval (because we turn around half way).  Even if you run a 4:00/mi pace, you’ll end up at the same spot at a 10:00.mi pace runner.  No one gets left behind!
• If you have a watch that can create simple Interval programs, set it for 10 minute work, 3 minute rest.  Repeat 3 times.
• OR—
• If you have a watch that can create custom workouts, set it for 5 minutes, 5 minutes, 3 minutes.  Repeat 3 times.