Round and round we go

Round and round we go

16 PAX gathered in the gloom to do some work at Rebel Yell.  It was good to see Strawberry back out after recovering from pneumonia.  As the PAX were greeting each other there was mumble chatter about not going to the Murderhorn, luckily for the crew that was not in the plan and that wasn’t going to change.  After a brief disclaimer was given we were off…

The Thang

Mosey around Regal parking lot for some warm up:

all in cadence – 10 SSH, 10 Imperial Walkers, 10 Merkins, 10 Low Slow Squats

quick mosey back to entrance to Regal, partner up – 1 PAX runs lap around the outside of the Regal parking lot while the other does exercise, then flap jack, plank and wait for the 6 after each team finished one set.  1st lap = Carolina Drydocks; 2nd lap = Freddie Mercury’s; 3rd lap = Squats.

Mosey behind Jersey Mike’s, stop at each speed bump for 5 merkins and plank wait for the 6 at the end.  Grab some wall for People’s Chair, go down the line for 10 presses (civilian count).

Mosey to the fountain, on the way your’s truly got lost for a minor detour.  Partner back up – 1 PAX runs lap around both buildings while the other does exercise, then flap jack until 150 dips and 100 step up were completed.  Mary and wait for 6.

Mosey back to the launch and circle up for Mary, go around circle with each PAX calling an exercise.  Frehley’s Comet managed to make the circle a half moon – respect given for open air gassing that many people.

thanks to all the PAX for coming out, strong work by all.  I appreciated the opportunity to lead