Cyber Monday at The Big House

Cyber Monday at The Big House

6 Pax dragged themselves out of their warm #Fartsacks on a chilly November morning  to Post at #TheBigHouse for their DownPAINment.

The Thang:

COP: 

Take a lap around the park entrance and circle up in the parking lot COP:

• 5 Burpees OYO
• SSH x 25 IC
• IW x 20 IC
• Merkins x 10 IC
• Low Slow Squats x 15 IC
• Windmills x 20
• Mountain Climbers x 15 IC
• Cherry Pickers x 20 IC

Ball Field Lap:

Mosey around the ball field stopping for called exercises. Partner up, run in opposite directions, meeting for 10 handslap merkins, continuing their lap planking until the 6 returns. Repeato.

Bench Circuit work:

Move over to the nicely covered picnic benches  for three rounds of circuit work, Derkins x 10, Dips x 15, Step-ups x 10 each leg.

Ark Loader Relay (sort of)

Partner up, Partner 1 will perform called exercise will Partner 2 performs called animal movement. Partner 1 runs to catch Partner 2, flapjack, repeato there and back

• Round 1 10 Merkins/Bear Crawls
• Round 2 10 LBCs/Crab Walk
• Round 2 10 CCDs/Lunge Walk

Mary:

Head back to the start point with 5 minutes left for some Mary.

• Flutters x 20 IC
• LBCs x 15 IC
• Rosalita x 15 IC
• Dolly’s x 20 IC
• Protractor

Moleskin:

• Great effort by the PAX today, we covered 2.3 miles today. YHC wasn’t sure  about the distance of the ball field loop, approximately .35 miles per Dumpster Fire and it provides a good stretch of the legs.
• Snowflake was out in front, (RESPECT).
• YHC hates bear crawls and the transition  from CCDs to crabwalks was challenging.
• Dumpster Fire was bundled up for the cold today which may or may not have affected his SSH and flutter kicks.
• YHC didn’t know if it was going to be a Sharks vs. Jets rumble with the Camp Gladiator folks as we passed by several times. The CG playlist needs improvement BTW.
• This was only YHC’s 3rd visit to The Big House and it is a great AO, lots of opportunities and I’m looking forward to Q’ng again soon. It’s also the safest AO for parking, just sayin’.
• Thanks to Dumpster Fire and Pvt. Benjamin for opportunity to lead and please sound off with any mumble chatter.

Announcements:

• SOB Christmas Holiday Party 12/16: https://f3southcharlotte.com/2017/10/27/2017-sob-holiday-party-pre-blast/
• Area 51 Charlotte Christmas Party at Seaboard in Matthews 12/8/17: https://f3southcharlotte.com/?s=christmas+party
• Joe Davis Memorial Run 1/6/18 support our F3 Brother Rock Thrill and his family with this event. Register here: https://joedavisrun.racesonline.com/
• Pineville Shop with a Cop, see Dumpster Fire