Blame it on the Rain

Blame it on the Rain

https://www.youtube.com/watch?v=BI5IA8assfk– Enjoy!

10 pax including a FNG Mountie (formerly known as Eric Fransen) braved the elements this morning. In addition to our regulars, we were joined by Outback and Cheese Curd. The disclaimer was given and we moseyed up 51 and circled up within eyesight of Pintville. Late arrival Flipper gave us an even number and saved my plans for partner work later in the workout.

Warm-Up:

• Side Straddle Hops x 20
• Cotton Pickers x 15
• Low Slow Squat x 15
• Imperial Walkers x 20

Mosey back to Park Entrance

Thang:

• Burpees x 5 at every light pole on the right, plank at baseball fields
• Mosey around the baseball field and over the bridge
• Pick a line in the parking lot and plank it up
  • Plank walk to your right and do 10 merkins, then 9 merkins, continue until you get to 1
• Partner up – Partners take turns running the parking lot loop and completing the following (various Mary in between sets):
  • Step Ups x 150
  • Dips x 100
  • LBCs x 100
  • Derkins x 100
  • Heels to Heaven x 100
  • Inclined Merkins x 150
• Mosey back to the launch spot with no time to spare

Moleskin:

• Great work by everyone today. It definitely takes dedication to come out in the pouring rain. I had originally planned to venture to the soccer field but decided to change course given the rain. I’m not sure it mattered much. Thank you for the opportunity to lead. I hope to see you at some other workouts this week.

Announcements

• Isabella Santos 5K – 9/30/17. First Speed For Need for South Charlotte