May we have some more beans Mr. Taggert?
The Pax are ready for Thanksgiving with the digestive systems apparently primed for action and a significant calorie burn this AM.
The Thang:
SSH x 20
Merkins x 15
Mosey:
Run to Davie park by way of 51
Circuit City:
3 Rounds of:
10 Pullups
20 Squats
30 Merkins
5 laps around median
3 Rounds of:
10 Lunges each leg
20 Bicycles
30 Merkins
2 laps around median
3 Rounds of:
10 each leg; 1 legged squats, opposite foot on bench
20 LBC’s
30 Carolina Dry Docks
Run Back to South Charlotte Middle
Dollys
Flutters
Merkins
Squats
LBCs
Recover
Moleskin: Apparently Radar as the ringleader and too many others to name have already started munching on the beans that are sure to be a part of Thanksgiving Dinner. It sounded like a gun battle this AM as the Pax repeatedly fired shots into the gloom and took deserving credit for their masterpieces. #washyourselves. You guys are class, occassionally. Tclaps to Robinhood for laying down some mileage and putting in work from start to finish today. Strong work brother. Same goes to Busch and the boys that hit the pre-game Kettlebell work this morning. If you haven’t done this before a workout yet, try it, it does not disappoint. Great to see so many of the regs today before we break for Thanksgiving. I am certainly thankful for all of you and for F3 this Thanksgiving. I hope you all have a wonderful Thanksgiving with your families and travel safely.
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