Date: 2025-06-20 AO: mountain-goat Q: Insomniac PAX: Watchita, Spammer, Pele, slim_fast, mallcop, jello, sledge, fleetwood, drano, Insomniac, gullah, Preston (Swiftie) FNGs: 1 Preston (Swiftie) COUNT: 12 WARMUP: Having given up on my latest attempt at a “Virtual Q”, yhc led a rowdy but able crowd into the gloom at Rounding Run Nexus. After some shin/calf stretches, opening and closing of gates, and a few toy soldiers, the raging throng was unleashed upon the sleepy nooks of Downs Grant. THE THANG: Run hard (~70%) up Benny Hill, then recover down and around Old Spice loop. Repeat amrap. Despite the cryptic and coded directions rendered by the recently conscious Q, @Slimfast didn’t let his orientation get in the way of leading a threesome (incl. @Wachita and fleetwood) out of the nether regions. Turns out Old Spice loop isn’t as flat as memory would have it, so the recovery ended up being fairly rigorous. Spammer was content to modify as needed. MARY: So, who is this girl, “Mary”? ANNOUNCEMENTS: If you gave blood, you probably know it by now; if you missed it, don’t worry, as there will surely be more opportunities to drip some life for someone else. It was good to see drano again, as well as @wachita and his trademark prance 2 weeks in a row! COT: sledge led us to the Creator with all due gratitude and humidity… I mean humility. Consumption of coffee commenced.