- QIC: wingman
- Pax: Header, Lois, skunk-works, Smokey
Voodoo doodoo
Date: 2025-11-11 AO: skunk-works Q: voodoo , Mountain Momma PAX: lois, Header, smokey, 0 FNGs: 1 0 COUNT: 4 WARMUP: Our scheduled Q got an upset tummy, so we did a round robin warmup
THE THANG: Voodoo was kind enough to plan ahead and sent his weinke: Voodoo Complex EMOM x 10:00 Single bell goshawk (suitcase carry about 40 yards + 8 goblets. Repeat for 8 rounds) 15 swings/5 goblets/5 merkins down to 15 swings/1 goblet/1 merkin That’s as far as we got in 45 minutes
All those carries put the grip strength to the test!
Other things scheduled but not completed 4 x 10 upright rows 4 x 3 deadlifts + 3 goblets Heavy rows 3 per side, 2 per side, 1 per side for 3 sets Static hold: :20/:20/:20
MARY: About 30 seconds of the dying cockroach ANNOUNCEMENTS: It’s cold COT: Quick prayer before coffeteria
THE THANG: Voodoo was kind enough to plan ahead and sent his weinke: Voodoo Complex EMOM x 10:00 Single bell goshawk (suitcase carry about 40 yards + 8 goblets. Repeat for 8 rounds) 15 swings/5 goblets/5 merkins down to 15 swings/1 goblet/1 merkin That’s as far as we got in 45 minutes
All those carries put the grip strength to the test!
Other things scheduled but not completed 4 x 10 upright rows 4 x 3 deadlifts + 3 goblets Heavy rows 3 per side, 2 per side, 1 per side for 3 sets Static hold: :20/:20/:20
MARY: About 30 seconds of the dying cockroach ANNOUNCEMENTS: It’s cold COT: Quick prayer before coffeteria
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