DATE: 2023-01-14 AO: Davinci Q: patent_pending PAX: Franky, Palmolive, Brexit, OMNICRON, Luke Crabwalker, tuck, C3P0, jrr_tolkien FNGs: None COUNT: 9 Brief history of the creation of da Vinci. Not only is this the 7 year anniversary of da Vinci, @Tuck relayed that in order for SOB to become an official region, it needed a second workout option on Saturdays, which was one of the reasons to start da Vinci. So technically, this might also be considered the 7th anniversary of SOB too. Again, a big shout out to @Tuck and @Mic_check for launching da Vinci. WARMUP: Mosey to the Medical Center across the street for a quick warmup of the usual regiment of exercises. THE THANG: The Triad – used three stations in the Medical Center parking lot with called exercises at each and Q’s decision on sprint, mosey, or bear crawls to the next station; brief set of called exercises around the fountain with wall sits, step ups, dips, and incline merkins; did a brief set of hungarian ball busters in honor of @Bucky, who was a regular at da Vinci prior to heading to great white north (Wisconsin, not Canada); mosey to the stair well in Blakeney; partnered up for called exercises while the other partner ran the steps with hand slap merkins at each partner meet up; @Frankie, @Palmolive, and me tried a new three many hand slap exercise, which @frankie inappropriately called a 3-some in front of some poor girl trying to get past us to her yoga class; mosey to the open hall way for some people’s chair, arm raises, and donkey kicks; mosey to the fountains where one partner did a called exercise while the other partner ran to Banana Republic to do Mike Tysons. MARY: Started with some Chippy Crosses in honor of our wayward friend @Chippy who has returned to get beach body ready for summer and some dying cock roaches, just because; then mosey back to launch. ANNOUNCEMENTS: Need Qs for all locations; also, find and FNG and tell him that 5:30 am is really not bad. COT: After workout coffee at the Chik_fil_a where JRR_Tolkien discussed stories of early slack ads to get everyone out to da Vinci and glad that hopefully that content is no longer findable (maybe).