- When:01/16/2023
- QIC: Uncle Leo
- Pax: mighty_mite, swole
2 Points can make a line but not a circle
DATE: 2023-01-16 AO: Swole Q: Uncle Leo PAX: mighty_mite FNGs: None COUNT: 2 WARMUP: various warmup up exercises like SSH, IW mixed with 2HS and some Voodoo complexes
THE THANG: 5×8 double swings 3x3double dead start snatches 5×8 double rack squats
Hippie Complex 5 rounds of 5x double OH half squat 3x double rack squat 5x double deadlift
Circuit 4 rounds of 5x plank pull through e/s 3x KB pullover with 2 presses 4x dive bomber merkin
MARY: Elbow plank, Glute Bridge, Hollow body hold
With 2of the most loquacious Pax in attendance the mumblechatter is too lengthy to recount here
ANNOUNCEMENTS: Blood drive coming in March. Marta is your new Dracula
COT:
THE THANG: 5×8 double swings 3x3double dead start snatches 5×8 double rack squats
Hippie Complex 5 rounds of 5x double OH half squat 3x double rack squat 5x double deadlift
Circuit 4 rounds of 5x plank pull through e/s 3x KB pullover with 2 presses 4x dive bomber merkin
MARY: Elbow plank, Glute Bridge, Hollow body hold
With 2of the most loquacious Pax in attendance the mumblechatter is too lengthy to recount here
ANNOUNCEMENTS: Blood drive coming in March. Marta is your new Dracula
COT:
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