[sharktank] Blackbeard The Black Belt

[sharktank] Blackbeard The Black Belt

Date: 2023-10-07 AO: sharktank Q: wildturkey PAX: Blackbeard FNGs: None COUNT: 2
WARMUP: Bring out the mats THE THANG: Practicing guard and wedge attack and defense
ANNOUNCEMENTS: Come on out and wrastle!
Thank you for thw lesson Blackbeard!
COT: Everybody is special

Welcome Back Private Benjamin

Date: 2023-10-07 AO: stonehenge Q: MARTA PAX: pvt_benjamin, lex_luthor FNGs: None COUNT: 3
WARMUP: I did no warm up arrived out of no where dribbling a soccer ball in what I can only guess was some sort of underground backalley soccer match.
Last night I threw a hail mary and texted a work colleague who hasn’t posted in a while.. nearly 4 yrs. sure enough he posted! welcome back @pvt_benjamin THE THANG: Run
Run to the parking lot 15 ssh 15 hillbillies 15lss 10 merkins 20 lbcs Run to lake
Work out in a bag 11s Burpees And big boys
Recover
Do a lap 20 step ups 20 dips Lap 50 air press 20 inclined merkins Lap 20 Freddy mercury 20 flutter 20 lbcs Lap 20 step ups 20 Dips Lunge walk to end of patio Recover
Run back to launch Recover
Kettle bell circuit Timer does Farmer or waiter carriers while PAX do called exercise. Jump squats Lunges Plank Hollow body hold
Break up sets with jog and with last quarter backwards x2
2 to 3 sets if 15 deadlifts 10 swings 10 shoulder lifts
ANNOUNCEMENTS –  called lex out on blood drive but he just gave
COT Yhc takes us out

Runstopper

Date: 2023-10-07 AO: kevlar Q: Runstopper PAX: poptart, Orange Whip, Rudy Hayden, ChickenWing, lex_luthor, Moondance, Christmas, Limey, Bullfrog FNGs: None COUNT: 10 Runstopper Q. Took off like a cannon. Ended up just over 1.5 miles with lots of wall work, stretching and gassers. Great group, lots of new faces

Centurion Shopping Spree

Date: 2023-10-07 AO: centurion Q: snowflake PAX: Snuka, margo, Nair, Pilgrim, Point Break, Preschool, Icarus FNGs: None COUNT: 8 WARMUP: SSH, LSS, Merkins, Mountain Climbers THE THANG: Run about with assorted stops (Lunges, Reverse Lunges, Bear Crawl, Step Ups/Dips/Dirkins). Then front door shopping down Carmel Commons. Laddered 1 rep then 2,3,4 and so on from Cabo to Amelie’s. Squat/Merkin/Burpee. Rock work (curls/press/triceps/squats) MARY: Peoples Chair with intermixed Boone Crunch L&R/Toe Tap Crunch/Russian Twist/Freddie Mercury/Plank and near vomiting. ANNOUNCEMENTS: Prayers for Icarus’ pregnant fiancé. Ginger cubes ain’t cutting it. COT: Point Break took us home with a solid prayer.

Marvin Miles – same place, different time

Date: 2023-10-06 AO: marvin-miles Q: Polly PAX: bunker FNGs: None COUNT: 2 The old faithful returned to Marvin Miles this morning for a newly adjusted start time. With Bunker and I both fighting some lingering injuries it was some quality catch up time on five easy miles. We got a bit lost but managed to hit the milage dead on the nose with the help of a parking lot extension.

MG 10.6

Date: 2023-10-06 AO: mountain-goat Q: retread PAX: fleetwood, gullah, kilowatt, Pele, retread, Sherpa, slim_fast, Spammer, Mayflower, the_mouth FNGs: None COUNT: 10 WARMUP: 1 mile warmup followed by dynamic stretching. THE THANG: Track day: 400m on/400m recovery, 800m on/400m recovery, 1200m on/400m recovery, 1600m on/400 recovery, then work your way down the ladder. ANNOUNCEMENTS: Homecoming Ultra on Saturday, October 14. COT: Fleetwood

Solo Freak

Date: 2023-10-05 AO: sparta Q: Orange Whip PAX: Orange Whip FNGs: None COUNT: 1 Only one freak at Sparta today. Warmup run solo then joined Peak 51

3 Pack of Triple Nickles

Date: 2023-10-05 AO: nightmare-on-elm Q: Cheese Curd PAX: wildturkey FNGs: None COUNT: 2 WARMUP: jog to firebirds for warmup SSH/ IW, merkin stretch
THE THANG: 10 burpees, abs, 1 leg burpees, abs, 1 leg burpees, abs, 2 merkin burpees
1st triple nickel- skaters and dive bomb merkins
Jog to movie theater hill. Jumping lung squat complex
2nd triple nickel: Mtn climbers and monkey humpers
Jog back to sign hill
10 bear crawls forward, 10 Diamond merkins, 10 backward bear crawls x2
3rd triple nickel: burpees and prison squats
Jog to the benches: dips and Mtn climbers x20 x2
End with some SSH
MARY: mixed throughout
ANNOUNCEMENTS: Midrift 5k/ blood drive / Waxhaw donate a bike
COT: well, just 2 of us so we talk about things. 2nd Q this week with just 2 Pax. Is it me 😬. Looking forward to seeing more faces in the gloom

PopTart

Date: 2023-10-05 AO: wamrap Q: poptart PAX: Alf, mcgee, O Tannenbaum, rachel, poptart, Orange Whip FNGs: None COUNT: 6 PopTart made us do lots of hand release merkins

I’m glad that third guy showed up

Date: 2023-09-30 AO: davinci Q: war_eagle PAX: kirby, Palmolive, war_eagle FNGs: None COUNT: 3 WARMUP: Mosey to 131 Main for standard warmup.
THE THANG: – Head down Blakeney Heath and turn right into neighborhood. 7 merkins for each driveway on right. Turn left and 15 monkey humpers at each driveway on left. In cul-de-sac take trail to rock pile. Grab a lifting rock and each guy takes turns calling exercises. – Mosey to playground where YHC has set up cones for grinder stations. Each guy does 4 rounds of each exercise. Station 1- flutter, bear crawl, squats Station 2- plank jacks, crabwalk, and another exercise that I can’t remember Station 3- dips, crawl bear, LBC’s – Back to launch with enough time for 10 burpees.
MARY: None ANNOUNCEMENTS: A51 blood drive Homecoming 5k COT:

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