Tour de Fountains
Date: 2023-11-07 AO: bagpipe Q: Cooter2 PAX: Snuka, Rousey, Eleanor FNGs: None COUNT: 4 WARMUP: 2 lap mosey around Towne Bank and stopped for warm up at the club previously known as the Blue Olive Lounge (did you know that a man was shot and killed in that parking lot in 2018?). THE THANG: Fountain #1: p1 held plank while p2 ran a lap around fountain. For round 2 p1 dips while p2 runs.
Fountain #2: p1 chippy cross while p2 ran up flight of stairs and back. For round 2 p1 did Roman dead lifts while p2 ran up stairs and back. Mosey to Fountain #3 and WATCH OUT for the random homelessish looking man standing by himself in the dark. It started YHC and made Rousey squeal like a little girl (highlight of workout for sure).
Cross over Johnston Rd to Fountain #3 for a set of incline and decline merkins. (So much traffic at 6 am!!)
Back to launch for 30 seconds of jump squats and time was called.
Rousey kept us laughing; Snuka outran us all – per the usual; Eleanor fought through the pain this weekend and finished his first half marathon.
This concludes the Tour de Fountains. YHC hopes you enjoyed the sites and sounds (especially Rousey’s high pitched squeal). Tips are appreciated.
ANNOUNCEMENTS: Welcome FNG “Gump” who the runners brought into the fold this morning after finding him wandering about in the dark. COT: Midriff took us out.
Fountain #2: p1 chippy cross while p2 ran up flight of stairs and back. For round 2 p1 did Roman dead lifts while p2 ran up stairs and back. Mosey to Fountain #3 and WATCH OUT for the random homelessish looking man standing by himself in the dark. It started YHC and made Rousey squeal like a little girl (highlight of workout for sure).
Cross over Johnston Rd to Fountain #3 for a set of incline and decline merkins. (So much traffic at 6 am!!)
Back to launch for 30 seconds of jump squats and time was called.
Rousey kept us laughing; Snuka outran us all – per the usual; Eleanor fought through the pain this weekend and finished his first half marathon.
This concludes the Tour de Fountains. YHC hopes you enjoyed the sites and sounds (especially Rousey’s high pitched squeal). Tips are appreciated.
ANNOUNCEMENTS: Welcome FNG “Gump” who the runners brought into the fold this morning after finding him wandering about in the dark. COT: Midriff took us out.
It was my pleasure to lead this morning, gentlemen!
C2
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