7 Heavens

Date: 2023-11-08 AO: wamrap Q: Orange Whip PAX: rachel, poptart, Orange Whip FNGs: None COUNT: 3 With an amazing opportunity to catch up to Alf’s incredible 37 total WAMRAP workouts this year, the next 3 in line couldn’t wait for this Slackblast to hit the press to try to make an end of the year push.
I’m not saying we’re hoping he has malaria but…
This workout wasn’t quite as confusing as Horsehead’s post last night but you did have to remember 7 stations.
1. Merkin with arm raise to the sky 2. Donkey Kicks 3. Sister MCs 4. Sit up, touch wall 5.Mike Tyson’s 6. Heels to Heaven 7. Burpee
Went to the “clean” deck and did exercises in each corner using the top 2 levels. Add 3 each time.
Moving forward: A+ if you get through 21 reps, A for 18, B for 15, C for 12 and so on…Rachel was very close to finishing all 21.
Fun fun fun till her daddy takes her T-Bird away.
Get well soon Alf and everyone else, WAMRAP was made for winter. Get your gloves out and don’t fart sack.
Forever yours, Whip