Backblasts

Stairs, Bears and Ramps

ByCheese Curd Sep 24, 2021

11 Pax eventually showed up, shovel flag was planted and an on-the-go disclaimer was given (rather poorly). Nothing but salty vets and a pregnant

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No Upper Body Hump Day

ByRudy Sep 24, 2021

Warm Up - Mosey from COT to Globe by the High School.  Stretches, Imperial Walkers. The Thang - Mosey down driveway on the side of school, st

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The mumblechatter was electric!

ByDas Boot Sep 23, 2021

Five PAX headed to The Body Shop for a blessed break in the weather, doing some gloomy work before work. WARM-UP Mosey up the main road

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The Wolf will get you Swole

ByVoodoo Sep 20, 2021

Today was the first day of the new kettlebell program and it brought 8 pax out to McAlpine Elementary on a cool, but still humid Monday morning.

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Hills, Hills and more Hills

ByTransporter Sep 20, 2021

Ignition is a challenge,  min of 4 miles and one hour so expectations are high.  Today was no exception. Mosey to the Lawson club house for

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