Date: 2024-02-07 AO: the-maul Q: Hippie PAX: patent_pending, picasso, Brexit, Odd Job, midriff, Franky, super trooper, teddyf3 FNGs: None COUNT: 9 WARMUP: hill Billie’s, imperial walkers, SSH THE THANG: 1. rock pile for overhead press, bent over rows, curls with Mercans in between (reg, wide, diamond.
2. HIIT – 20 sec on; 10 sec off for mtn climbers, squats, plank jacks, star jumps, burpees
MARY: 40 seconds on 20 seconds off; flutters, LBC, box cutters, cockroach, Freddie mercury
ANNOUNCEMENTS: @madison daughters race sign up
COT: My Grandfather, John; cancer; peace for his remaining months left