The Autumn Breeze

The Autumn Breeze

Most were suprised this morning when stepped out and realized they weren’t sweating walking from their front door to the car. Always some good mumble chatter, mostly about how happy we’re not running with Brat.

Warm-up:
Mosey to the parking deck and completing the following befor arriving.

• Front lunge
• Backward lunge
• Side lunge
• High-knee
• Butt kicks
• Karaoke

Made it to the parking deck and followed up with a couple more warm-ups.

• SSH – 25
• Imperial Squat Walker – 10
• Merkin – 10

The Thang:
Grab a date to the party (partner up). Between you and your partner complete the alloted amount of reps for each excercise. Each level was a separate excercise. While partner one was performing the assigned excercise, partner two was running down to the next level down and back up again. Flap jack until all reps were completed.

Excercise as followed:

• Burpees – 100
• Merkins – 200
• Squats – 300
• Partner leg throws – 50/each

Once everyone was at the top, we only had about 10 minutes left. That gave us enough time to go down each level and perform 10 resistance merkins with your partner.

Mosey to COT

Moleskin:
All 35 who posted seemed to enjoy the cool weather accompanied by the aweful workout (Mainly talking about Brat’s). It couldn’t have been too bad since we did have 2 FNGs tag along for the ride and didn’t curse me out (at least to my face).

Anoucements I heard the following:

• 3rd F will pick back up in a couple weeks
• Area51 5 year anniversary coming up (sorry missed the date)
• Convergence for the Army 385th MCT September 13 0515-0600 with a 3rd F to follow. YHC brother-in-law will be leading both (Which is his Unit that is deploying). Pre-blast here on how you can help!

Think that’s about it… always an honor to lead!

Bounty Hunter over and out!