14 risk takers took on the Market, and lost.
The Thang:
Market Timer on Q:
Warm-up:SSH x 25, Squat x 20, Merkins x 15, Mountain climbers x 25
Mosey to Lake & grab some wall: dips x 15, decline merkins x 15, dips x 10, decline merkins x 10
Partner up: Partner 1 runs lap around lake, Partner 2 does 15 jump-up, 15 squat, 15 LBCs
flapjack and repeat-o
Mosey to other side of lake:
Partner leg toss, 10 middle, 10 right, 10 left. With partner, alternating high knees x 20, flapjack, with partner, knee-ups x 20, flapjack
Head over to bridge, lunge walk across
Mosey through parking lot, bear crawl up hill.
Head to 521 bridge for peoples chair:, hold for 30 seconds, then tiger press x 20
Mosey over to Aloft Hill for 6’s: Uphill for burpee x 1, downhill for squat x 5, Uphill for burpee x 2, downhill for squat x 4 etc, etc
Pass to Haggis
Mosey up to soccer field
Mary at field: 25 x flutter, Rosalita, Dolly, Protractor, Heels to Heaven
Sprints at field: start with abs, then sprint length of field: 10 heels to heaven, sprint! 10 crunches, sprint! 10 kayaking, sprint! 10 sit ups, sprint! etc a few more times.
Sprints at field: start with Merkins, then sprint length of field: 10 merkins, sprint! 10 merkins, sprint!
2x sprint to end and back.
Mosey back to start with a little plank work at lake on return.
The Moleskin:
11 strong men gathered for a beating at the inaugural Bagpipe workout.
The Thang:
Warm-up: 25 side straddle hop, 25 mountain climber, 20 merkins
Jog to lake wall: 10 slow decline merkins, 10 slow dips, 15 jump-ups.
1/3 mile jog around lake. Rinse and repeat.
Mary: (feet 6 inches up for the whole routine)
25 flutter, 25 dolly, 25 rosalita, 25 heels to the heavens, 1 minute protractor, 25 LBC. Ab stretch on elbows. 20 count from Dora.
Jog to pull up station:
3 rounds in pairs: partner one does 10 pull ups, partner two does 20 squats
Jog to grass area for sprints:
Sprint to end and back. 5 burpees then sprint to end and back. 10 merkins then sprint to end and back. 10 merkins then sprint to end and back. 10 carolina dry docks then sprint to end and back. 1x 100% sprint to end and back.
Recovery jog around lake then head to parking lot for COT.
Moleskin
– Perfect gloomy setting for the first Bagpip workout. Managed to condense the large area of operations that is Stonehenge into a smaller chunk and get a full workout in 45 mins.
– Mary was pretty tough for all, especially when Dora lost count during the ab stretch at the end.
The first Bagpipe workout will be tomorrow at 5:30 from the Vine restaurant in Ballantyne. Bootcamp style with all the fun of Stonehenge condensed into 45 minutes. Haggis has been forced to learn Twitter by the F3 think-tank and can’t wait to take out his frustrations on some unsuspecting pax. Come on out to start your Tuesday right!!!