14 risk takers took on the Market, and lost.
Market Timer on Q:
Warm-up:SSH x 25, Squat x 20, Merkins x 15, Mountain climbers x 25
Mosey to Lake & grab some wall: dips x 15, decline merkins x 15, dips x 10, decline merkins x 10
Partner up: Partner 1 runs lap around lake, Partner 2 does 15 jump-up, 15 squat, 15 LBCs
flapjack and repeat-o
Mosey to other side of lake:
Partner leg toss, 10 middle, 10 right, 10 left. With partner, alternating high knees x 20, flapjack, with partner, knee-ups x 20, flapjack
Head over to bridge, lunge walk across
Mosey through parking lot, bear crawl up hill.
Head to 521 bridge for peoples chair:, hold for 30 seconds, then tiger press x 20
Mosey over to Aloft Hill for 6’s: Uphill for burpee x 1, downhill for squat x 5, Uphill for burpee x 2, downhill for squat x 4 etc, etc
Pass to Haggis
Mosey up to soccer field
Mary at field: 25 x flutter, Rosalita, Dolly, Protractor, Heels to Heaven
Sprints at field: start with abs, then sprint length of field: 10 heels to heaven, sprint! 10 crunches, sprint! 10 kayaking, sprint! 10 sit ups, sprint! etc a few more times.
Sprints at field: start with Merkins, then sprint length of field: 10 merkins, sprint! 10 merkins, sprint!
2x sprint to end and back.
Mosey back to start with a little plank work at lake on return.